At a glance
Summary
This collagen and protein shake contains beneficial ingredients like milk protein concentrate and collagen peptides, which support muscle and connective tissue health. However, the presence of sodium hexametaphosphate, a synthetic additive, and the use of 'natural flavor' without transparency are concerns. The product is moderately processed with several additives, which impacts its overall healthiness.
Key ingredients 13
Milk Protein ConcentrateGood
Milk protein concentrate is a good source of high-quality protein, providing essential amino acids necessary for muscle repair and growth. It is derived from milk and retains a significant portion of its nutritional value. This ingredient supports muscle health and recovery.
Risks
Potential allergen for individuals with milk allergies or lactose intolerance.
Benefits
Rich in essential amino acids, supporting muscle growth and repair.
Collagen PeptidesGood
Collagen peptides are beneficial for skin, joint, and bone health due to their high content of specific amino acids like glycine and proline. They are easily absorbed and utilized by the body. This ingredient supports connective tissue health and may improve skin elasticity.
Benefits
Supports joint, skin, and bone health through its amino acid profile.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Offers a calorie-free sweetness alternative to sugar.
Filtered WaterNeutral
Filtered water is a neutral ingredient primarily used as a solvent and carrier for other ingredients. It does not contribute any nutritional value or health risks. Its presence ensures the product is in a liquid form suitable for consumption.
See more about Filtered Water →Potassium CitrateNeutral
Potassium citrate is used as an electrolyte and acidity regulator, contributing to the mineral balance in the body. It helps maintain proper hydration and muscle function. This ingredient is generally safe and beneficial for maintaining electrolyte balance.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports electrolyte balance and muscle function.
Cellulose GelNeutral
Cellulose gel is a neutral ingredient used as a thickening agent and stabilizer in food products. It is derived from plant fibers and does not provide significant nutritional value. This ingredient helps improve the texture and consistency of the product.
Benefits
Improves texture and consistency without adding calories.
Cellulose GumNeutral
Cellulose gum is a neutral thickening and stabilizing agent derived from plant fibers. It is commonly used to enhance texture and mouthfeel in food products. This ingredient does not contribute to nutritional value but aids in product stability.
Benefits
Enhances texture and stability of the product.
SaltNeutral
Salt is a common seasoning and preservative that enhances flavor. It is necessary for various bodily functions but should be consumed in moderation. This ingredient contributes to the taste profile of the product.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Gellan GumNeutral
Gellan gum is a neutral gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is considered safe for consumption. This ingredient helps maintain the desired texture and consistency of the product.
Benefits
Provides stability and texture without adding calories.
Stevia SweetenerNeutral
Stevia sweetener is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without the calories of sugar. This ingredient is considered safe and does not significantly impact blood sugar levels.
Benefits
Provides a natural, calorie-free sweetening option.
Sodium HexametaphosphateBad
Sodium hexametaphosphate is a synthetic additive used as a sequestrant and preservative. It can interfere with mineral absorption and may pose health risks with excessive consumption. This ingredient is often used in processed foods to maintain texture and extend shelf life.
Risks
May interfere with mineral absorption and pose health risks if consumed in large amounts.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources but often processed. It lacks transparency and can include a wide range of substances. This ingredient is used to enhance taste but does not provide nutritional benefits.
Risks
Lack of transparency in ingredient composition may pose allergen risks.
High Oleic Sunflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Contains monounsaturated fats that are more stable and less inflammatory.
Processing
Processed Foods
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