Pro33 protein shake, cookies n crème
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This protein shake is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like ultrafiltered milk, vitamin D3, and ascorbic acid, it also includes carrageenan and natural flavors, which are controversial due to potential health concerns. The presence of multiple additives further impacts its overall rating, despite the low sugar content and high protein.
Key ingredients 12
Ultrafiltered milkGood
Ultrafiltered milk is a high-quality source of protein and calcium. The filtration process removes some lactose and concentrates the protein content. It provides essential nutrients beneficial for bone health.
Benefits
Rich in protein and calcium, supporting muscle maintenance and bone health.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function. It acts as an antioxidant, protecting cells from damage. It is commonly used to enhance the nutritional profile of foods.
Benefits
Supports immune health and acts as an antioxidant, protecting cells from oxidative stress.
Vitamin D3Good
Vitamin D3 is an essential nutrient that supports bone health and immune function. It is often added to foods to ensure adequate intake. It helps the body absorb calcium, crucial for maintaining strong bones.
Benefits
Enhances calcium absorption and supports bone health and immune function.
Cellulose gelNeutral
Cellulose gel is a plant-derived thickener and stabilizer used in food products. It is generally recognized as safe and adds bulk without calories. It is used to improve texture and consistency.
Benefits
Adds texture and bulk to food products without adding calories.
Cellulose gumNeutral
Cellulose gum is a common food additive used to thicken and stabilize products. It is derived from plant fibers and is considered safe for consumption. It helps maintain the desired consistency of food products.
Benefits
Helps maintain texture and consistency in food products.
Purified stevia leaf extractNeutral
Purified stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally considered safe. It provides sweetness without the calories of sugar.
Benefits
Provides sweetness without calories, making it a popular sugar alternative.
SaltNeutral
Salt is a common seasoning and preservative used in food products. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Sodium citrateNeutral
Sodium citrate is a salt of citric acid used as a flavoring agent and preservative. It helps maintain the stability and pH of food products. It is generally recognized as safe for consumption.
Benefits
Helps maintain stability and pH balance in food products.
Stevia extractNeutral
Stevia extract is a natural sweetener derived from the stevia plant, offering sweetness without calories. It is widely used as a sugar substitute and is considered safe. It provides a sweet taste without the caloric impact of sugar.
Benefits
Offers a calorie-free alternative to sugar, beneficial for those managing caloric intake.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is essential for vision and immune function. It is added to enhance the nutritional profile of processed foods.
Risks
Excessive intake can lead to hypervitaminosis A, a condition of vitamin A toxicity.
Benefits
Supports vision and immune health by providing essential vitamin A.
CarrageenanBad
Carrageenan is a thickening agent derived from seaweed, often used in processed foods. It has been associated with gastrointestinal inflammation in some studies. Its use is controversial due to potential digestive issues.
Risks
May cause gastrointestinal inflammation and discomfort in sensitive individuals.
Benefits
Provides texture and stability to food products, though benefits are primarily functional rather than nutritional.
Natural flavorBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of compounds, some of which may not be beneficial. The lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives and allergens; lack of transparency in ingredient composition.
Benefits
Enhances flavor profile of food products, though benefits are primarily sensory rather than nutritional.
Processing
Ultra-Processed Foods
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