Spicy Chicken Breast Bites

Higher Harvest by H-E-B
65 Fair
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Summary

The Spicy Chicken Breast Bites are made with chicken breast, a high-quality protein source, and contain beneficial spices like paprika and celery seed. However, the product includes refined sugar, which offers no nutritional benefits and is linked to health issues when consumed in excess. The level of processing and the presence of sugar prevent it from achieving a higher score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by H-E-B
Category Meat And Seafood

Key ingredients 8

Chicken Breast With Rib Meat
Good

Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It provides a complete amino acid profile and is low in fat. The inclusion of rib meat adds flavor and juiciness without significantly increasing fat content.

Benefits

Rich in protein, which is vital for muscle maintenance and overall health. Low in fat, making it a healthy choice for those monitoring calorie intake.

Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.

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Wheat Flour
Neutral

Wheat flour is a common ingredient used for coating and texture in processed foods. It provides carbohydrates but may be a concern for those with gluten sensitivities. It is not a significant source of nutrients in this product.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates, which are a source of energy.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. While necessary in small amounts, excessive consumption can lead to health issues like hypertension. It is a common additive in processed foods.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Sugar
Bad

Refined sugar is added for flavor but offers no nutritional benefits. High consumption of sugar is linked to various health issues, including obesity and diabetes. It is often used in processed foods to enhance taste.

Risks

Excessive sugar intake can lead to obesity, insulin resistance, and dental problems.

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Spices
Good

Spices, including celery seed, add flavor and may offer health benefits due to their antioxidant properties. They enhance the taste without adding calories. Celery seed, in particular, may have anti-inflammatory effects.

Benefits

May provide antioxidants and anti-inflammatory benefits, enhancing flavor naturally.

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Rice Starch
Neutral

Rice starch is used as a thickening agent and stabilizer in food products. It is derived from rice and is generally considered safe. It does not contribute significant nutritional value.

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Paprika
Good

Paprika is a spice made from ground peppers, providing color and flavor. It contains antioxidants like vitamin A and capsaicin, which may have health benefits. It enhances the visual appeal and taste of the product.

Benefits

Rich in antioxidants and vitamins, contributing to flavor and potential health benefits.

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Processing

Group 3 · Processed

Processed Foods

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