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Carrots

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Common questions

Is Carrots healthy?

Carrots scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Carrots are a minimally processed, nutrient-dense vegetable rich in vitamins, minerals, and antioxidants, particularly high in beta-carotene.

How processed is Carrots?

Carrots is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Carrots' score?

In Scout's ingredient-by-ingredient analysis, Carrots counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Carrots

Bolthouse Farms
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Butterfly Equity
Category Vegetables
Summary

Carrots are a minimally processed, nutrient-dense vegetable rich in vitamins, minerals, and antioxidants, particularly high in beta-carotene. They retain their natural nutritional profile and contain no harmful additives or processing agents, making them an excellent choice for a healthy diet.

Key ingredients 1

Carrots
Very Good

Carrots are a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. They are minimally processed, retaining their natural nutritional profile. Carrots are particularly high in beta-carotene, which the body converts into vitamin A.

Benefits

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. They support eye health, improve digestion, and may reduce the risk of chronic diseases.

See more about Carrots →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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