IQ Bar PB&J Protein Bites 15-Count Variety Pack

Common questions

Is IQ Bar PB&J Protein Bites 15-Count Variety Pack healthy?

IQ Bar PB&J Protein Bites 15-Count Variety Pack scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The PB&J Protein Bites contain a mix of beneficial ingredients such as peanuts, almonds, and oat flour, which provide healthy fats, fiber, and protein.

How processed is IQ Bar PB&J Protein Bites 15-Count Variety Pack?

IQ Bar PB&J Protein Bites 15-Count Variety Pack is NOVA Group 3: Processed Foods.

Which ingredients drive IQ Bar PB&J Protein Bites 15-Count Variety Pack's score?

In Scout's ingredient-by-ingredient analysis, Peanuts, Almonds, PB2 peanut butter powder count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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IQ Bar PB&J Protein Bites 15-Count Variety Pack

IQ Bar
75 Good

Analysis updated August 2026 · How Scout scores

$23.99 · 15 count · $1.60 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Protein Bars
Summary

The PB&J Protein Bites contain a mix of beneficial ingredients such as peanuts, almonds, and oat flour, which provide healthy fats, fiber, and protein. However, the presence of palm kernel oil and the processed nature of the product contribute to a moderate processing level, limiting its score. The use of prebiotic fibers and the absence of artificial additives are positive aspects, but the overall processing and ingredient complexity prevent a higher rating.

Key ingredients 10

Peanuts
Good

Part of Nut Blend. This blend provides healthy fats and protein, supporting overall nutrition and energy levels.

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Almonds
Good

Part of Nut Blend. This blend provides healthy fats and protein, supporting overall nutrition and energy levels.

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PB2 peanut butter powder
Good

Provides peanut flavor with less fat, adding protein and taste without excess calories.

Oat Flour
Good

A whole grain ingredient that adds fiber and complex carbohydrates for sustained energy.

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Vanilla Protein Powder
Good

Enhances flavor and boosts protein content, supporting muscle maintenance and satiety.

Almond Milk
Good

A dairy alternative that adds creaminess and nutrients without saturated fats.

Pea Protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Tapioca Fiber
Neutral

Part of Prebiotic Blend. Supports digestive health with fiber, but has a neutral impact on overall nutrition.

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Vegetable Fiber
Neutral

Part of Prebiotic Blend. Supports digestive health with fiber, but has a neutral impact on overall nutrition.

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Vegetable Glycerine
Neutral

Acts as a sweetener and humectant, with a neutral effect on health when used in moderation.

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Processing

Group 3 · Processed

Processed Foods

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