Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar

Common questions

Is Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar healthy?

Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein bar features several beneficial organic ingredients such as peanuts, honey, and almonds, which contribute to its nutritional value.

How processed is Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar?

Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar is NOVA Group 3: Processed Foods.

Which ingredients drive Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar's score?

In Scout's ingredient-by-ingredient analysis, Peanuts, Honey, Peanut Butter count in its favor; Tapioca Syrup, Sunflower Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar

Cascadian Farm
75 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by General Mills
Category Protein Bars
Summary

This protein bar features several beneficial organic ingredients such as peanuts, honey, and almonds, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 10

Peanuts
Good

Peanuts are a good source of protein and healthy fats. They are rich in monounsaturated fats and provide essential nutrients like magnesium and vitamin E. Being organic, they are free from synthetic pesticides and fertilizers.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in protein and healthy fats, supporting heart health and providing sustained energy.

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Honey
Good

Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and is less processed than refined sugars. Organic honey ensures no exposure to synthetic chemicals.

Risks

High in sugars, which can contribute to increased blood sugar levels if consumed in excess.

Benefits

Offers natural sweetness and contains antioxidants that may support health.

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Peanut Butter
Good

Peanut butter is a nutrient-dense food rich in healthy fats and protein. It provides vitamins and minerals such as vitamin E and magnesium. The organic nature ensures it is free from synthetic additives.

Risks

Potential allergen for those with peanut allergies.

Benefits

Provides healthy fats and protein, supporting muscle maintenance and energy.

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Almonds
Good

Almonds are a rich source of healthy fats, protein, and fiber. They contain vitamin E, magnesium, and antioxidants. Being organic, they are grown without synthetic pesticides.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Supports heart health and provides essential nutrients and antioxidants.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals in moderation.

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Pea Protein
Neutral

Pea protein is a plant-based protein source that is often used in vegan and vegetarian products. It provides a good amino acid profile but may not be as complete as animal-based proteins. Being organic, it is free from synthetic additives.

Benefits

Provides a plant-based protein option that is suitable for vegans and vegetarians.

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Tapioca Starch
Neutral

Tapioca starch is used as a thickening agent and is derived from cassava root. It is gluten-free and suitable for those with gluten sensitivities. Organic certification ensures no synthetic chemicals are used.

Benefits

Provides a gluten-free thickening option for various food products.

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Rice
Neutral

Rice is a staple carbohydrate source that provides energy. It is gluten-free and suitable for those with gluten sensitivities. Organic rice is grown without synthetic pesticides.

Benefits

Provides a source of carbohydrates for energy.

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Tapioca Syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High in sugars, which can contribute to increased blood sugar levels if consumed in excess.

Benefits

Provides a natural alternative to more processed sweeteners.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat, which can degrade its nutritional quality. Despite being organic, it still poses health concerns due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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