1st Phorm Power Pro Whole Food Protein Bar Chocolate Brownie
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This protein bar features high-quality ingredients such as grass-fed whey protein, almond butter, and dates, which contribute to its nutritional value. The use of natural sweeteners like honey and dates, along with healthy fats from coconut oil and walnuts, enhances its health profile. Despite being processed, the absence of harmful additives and seed oils allows it to achieve a high score within its category.
Key ingredients 12
Protein BlendVery Good
The protein blend includes grass-fed whey protein and milk protein isolate, offering a high-quality amino acid profile. Grass-fed sources are typically richer in omega-3 fatty acids and CLA. These proteins support muscle growth and repair.
Risks
Potential allergen for individuals with milk allergies.
Benefits
High-quality protein source supporting muscle growth and repair, with additional benefits from grass-fed sources.
Egg WhitesVery Good
Egg whites are a high-quality protein source with all essential amino acids. They are low in calories and fat, making them a lean protein option. The proteins in egg whites support muscle repair and growth.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Provides high-quality protein with all essential amino acids, supporting muscle repair and growth.
Peanut ButterGood
Peanut butter is a good source of healthy fats and protein. It provides essential nutrients like vitamin E, magnesium, and potassium. The natural oils in peanuts support heart health.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Almond ButterGood
Almond butter is high in monounsaturated fats and vitamin E, which are beneficial for heart health. It also contains magnesium and calcium, supporting bone health. The natural oils in almonds provide anti-inflammatory benefits.
Risks
Potential allergen for individuals with tree nut allergies.
Benefits
Provides healthy fats and essential nutrients like vitamin E and magnesium.
DatesGood
Dates are a natural sweetener rich in fiber and essential minerals like potassium and magnesium. They provide a quick source of energy and support digestive health. The natural sugars in dates are less processed than refined sugars.
Risks
High in natural sugars, which may impact blood sugar levels if consumed in excess.
Benefits
Rich in fiber and essential minerals, supporting digestive health and providing natural sweetness.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and has been used for its potential antimicrobial benefits. The sugars in honey are less processed than refined sugars.
Risks
High in natural sugars, which may impact blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness with antioxidant properties and potential antimicrobial benefits.
WalnutsGood
Walnuts are rich in omega-3 fatty acids and antioxidants, supporting heart and brain health. They provide essential nutrients like copper and manganese. The healthy fats in walnuts have anti-inflammatory properties.
Risks
Potential allergen for individuals with tree nut allergies.
Benefits
Rich in omega-3 fatty acids and antioxidants, supporting heart and brain health.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It has antimicrobial properties and supports metabolic health. The saturated fats in coconut oil are stable at high temperatures.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs for energy and has antimicrobial properties.
CocoaGood
Cocoa is rich in flavonoids, which have antioxidant and anti-inflammatory properties. It supports cardiovascular health and may improve mood. The natural compounds in cocoa can enhance cognitive function.
Benefits
Rich in antioxidants and flavonoids, supporting cardiovascular health and cognitive function.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor. The minerals in sea salt support electrolyte balance.
Risks
Excessive sodium intake can contribute to high blood pressure.
Benefits
Provides essential minerals and supports electrolyte balance.
Chocolate ChipsNeutral
Chocolate chips provide flavor and contain antioxidants from cocoa. Unsweetened chocolate is less processed than milk chocolate. The sugar content should be considered in the overall dietary context.
Risks
Contains sugar, which can contribute to calorie intake and affect blood sugar levels.
Benefits
Contains antioxidants from cocoa, providing potential health benefits.
Cocoa ExtractNeutral
Cocoa extract is used for flavor and contains antioxidants. It is less processed than artificial flavors. The extract provides some of the beneficial compounds found in cocoa.
Benefits
Contains antioxidants and enhances flavor.
Processing
Processed Foods
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