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Smash Foods Gluten Free Cashew Butter & Blueberry Jam Protein Bites - 8g Protein - 7.1oz/4pk

Common questions

Is Smash Foods Gluten Free Cashew Butter & Blueberry Jam Protein Bites - 8g Protein - 7.1oz/4pk healthy?

Smash Foods Gluten Free Cashew Butter & Blueberry Jam Protein Bites - 8g Protein - 7.1oz/4pk scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with natural sweeteners like dates and date powder, and nutrient-dense components such as cashews and chia seeds.

How processed is Smash Foods Gluten Free Cashew Butter & Blueberry Jam Protein Bites - 8g Protein - 7.1oz/4pk?

Smash Foods Gluten Free Cashew Butter & Blueberry Jam Protein Bites - 8g Protein - 7.1oz/4pk is NOVA Group 3: Processed Foods.

Which ingredients drive Smash Foods Gluten Free Cashew Butter & Blueberry Jam Protein Bites - 8g Protein - 7.1oz/4pk's score?

In Scout's ingredient-by-ingredient analysis, Cashews, Oat flour, Chia seeds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Smash Foods Gluten Free Cashew Butter & Blueberry Jam Protein Bites - 8g Protein - 7.1oz/4pk

78 Good

Analysis updated June 2026 · How Scout scores

$27.99 · $1.99 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Protein Bars
Summary

This product features a clean ingredient list with natural sweeteners like dates and date powder, and nutrient-dense components such as cashews and chia seeds. The use of whole food ingredients and the absence of harmful additives or seed oils contribute positively to its health profile. Despite being processed, the minimal processing and high-quality ingredients allow it to achieve a high score within its category constraints.

Key ingredients 7

Cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals, supporting overall health.

See more about Cashews →
Oat flour
Good

Oat flour offers dietary fiber and complex carbohydrates, aiding digestion and providing sustained energy.

See more about Oat flour →
Chia seeds
Good

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, supporting heart health and digestion.

See more about Chia seeds →
Sea salt
Good

Sea salt provides essential minerals and enhances flavor, but should be used in moderation.

See more about Sea salt →
Dates
Neutral

Dates are a natural sweetener that provides fiber and energy, but they are not particularly nutrient-dense or beneficial on their own.

See more about Dates →
Blueberry juice concentrate
Neutral

Blueberry juice concentrate adds flavor and antioxidants, but is primarily a source of sugar and not a significant nutrient.

See more about Blueberry juice concentrate →
Date powder
Neutral

Date powder is used as a natural sweetener, offering some nutrients but mainly contributing sugar.

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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