Smash Foods Gluten Free Cashew Butter & Blueberry Jam Protein Bites - 8g Protein - 7.1oz/4pk
Summary
This product features a clean ingredient list with natural sweeteners like dates and date powder, and nutrient-dense components such as cashews and chia seeds. The use of whole food ingredients and the absence of harmful additives or seed oils contribute positively to its health profile. Despite being processed, the minimal processing and high-quality ingredients allow it to achieve a high score within its category constraints.
At a glance
Key ingredients 7
DatesGood
Dates are a natural sweetener that provides fiber and essential nutrients. They are minimally processed and retain their natural sugars and vitamins. Compared to refined sugars, dates offer a more nutritious alternative.
Benefits
Rich in fiber, potassium, and antioxidants, which support digestive health and provide energy.
CashewsGood
Cashews are a source of healthy fats and plant-based protein. They are minimally processed and provide essential nutrients like magnesium and zinc. Compared to other nuts, cashews have a creamy texture that enhances flavor.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide essential minerals.
Oat FlourGood
Oat flour is a whole grain ingredient that provides fiber and nutrients. It is minimally processed and retains the beneficial components of oats. Compared to refined flours, oat flour offers more nutritional benefits.
Benefits
High in soluble fiber, which can help lower cholesterol and support digestive health.
Blueberry Juice ConcentrateNeutral
Blueberry juice concentrate is used for flavor and natural sweetness. It is more processed than whole blueberries but retains some antioxidants. Compared to artificial flavors, it is a more natural option.
Risks
Concentrated sugars may contribute to calorie intake if consumed in excess.
Benefits
Provides antioxidants that may support overall health.
Date PowderGood
Date powder is a natural sweetener derived from dried dates. It retains the fiber and nutrients of whole dates while providing sweetness. Compared to refined sugars, it offers a more nutritious alternative.
Benefits
Contains fiber and essential nutrients, supporting digestive health and providing energy.
Chia SeedsVery Good
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide a variety of health benefits. Compared to other seeds, chia seeds offer a unique combination of nutrients.
Benefits
High in omega-3 fatty acids, which support heart health and reduce inflammation.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides trace minerals that are beneficial in small amounts.
Processing
Processed Foods
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