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Saumon fumé

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Saumon fumé healthy?

Saumon fumé scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This smoked salmon product is primarily composed of high-quality salmon, which is a rich source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Saumon fumé?

Saumon fumé is NOVA Group 3: Processed Foods.

Which ingredients drive Saumon fumé's score?

In Scout's ingredient-by-ingredient analysis, Salmon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Saumon fumé

Nautica
75 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Authentic Brands Group
Category Meat and Seafood
Summary

This smoked salmon product is primarily composed of high-quality salmon, which is a rich source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, it is processed and contains a significant amount of salt, which can contribute to increased blood pressure and cardiovascular issues if consumed in excess. The simple ingredient list and absence of artificial additives support a higher score within the processed food category.

Key ingredients 3

Salmon
Good

Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is rich in essential nutrients like vitamin D and selenium. The fish is typically wild-caught or farmed, with wild-caught being preferable for its nutrient profile.

Risks

Potential risks include contamination with heavy metals or pollutants, especially in farmed varieties.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides a good source of high-quality protein and essential vitamins and minerals.

See more about Salmon →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in smoked salmon. Excessive salt intake can lead to increased blood pressure and cardiovascular issues. The salt content in processed foods like smoked salmon is often high, contributing to potential health risks.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

See more about Salt →
Beech Wood Smoke
Neutral

Beech wood smoke is used to impart flavor and preserve the salmon. The smoking process can introduce polycyclic aromatic hydrocarbons (PAHs), which are potential carcinogens. However, the levels in smoked foods are generally low and regulated.

Risks

Potential exposure to PAHs, which are linked to cancer risk, though typically at low levels in smoked foods.

Benefits

Adds a distinctive flavor to the salmon without adding calories or significant nutrients.

Processing

Group 3 · Processed

Processed Foods

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