Saumon fumé
Summary
This smoked salmon product is primarily composed of high-quality salmon, which is a rich source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, it is processed and contains a significant amount of salt, which can contribute to increased blood pressure and cardiovascular issues if consumed in excess. The simple ingredient list and absence of artificial additives support a higher score within the processed food category.
At a glance
Key ingredients 3
SalmonGood
Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is rich in essential nutrients like vitamin D and selenium. The fish is typically wild-caught or farmed, with wild-caught being preferable for its nutrient profile.
Risks
Potential risks include contamination with heavy metals or pollutants, especially in farmed varieties.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides a good source of high-quality protein and essential vitamins and minerals.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. Excessive salt intake can lead to increased blood pressure and cardiovascular issues. The salt content in processed foods like smoked salmon is often high, contributing to potential health risks.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Beech Wood SmokeNeutral
Beech wood smoke is used to impart flavor and preserve the salmon. The smoking process can introduce polycyclic aromatic hydrocarbons (PAHs), which are potential carcinogens. However, the levels in smoked foods are generally low and regulated.
Risks
Potential exposure to PAHs, which are linked to cancer risk, though typically at low levels in smoked foods.
Benefits
Adds a distinctive flavor to the salmon without adding calories or significant nutrients.
Processing
Processed Foods
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