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2% Reduced Fat Milk

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is 2% Reduced Fat Milk healthy?

2% Reduced Fat Milk scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This 2% reduced fat milk is a processed product that includes beneficial ingredients like reduced fat milk, Vitamin A Palmitate, Vitamin D3, and lactase enzyme, which enhance its nutritional profile.

How processed is 2% Reduced Fat Milk?

2% Reduced Fat Milk is NOVA Group 3: Processed Foods.

Which ingredients drive 2% Reduced Fat Milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3, Lactase Enzyme count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% Reduced Fat Milk

Lidl
71 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Schwarz Group
Category Milk
Summary

This 2% reduced fat milk is a processed product that includes beneficial ingredients like reduced fat milk, Vitamin A Palmitate, Vitamin D3, and lactase enzyme, which enhance its nutritional profile. However, the processing level and the addition of synthetic vitamins slightly reduce its score, despite the absence of harmful additives or excessive processing. The product remains a healthy choice for those seeking a lower-fat dairy option with added vitamins and improved digestibility for lactose-intolerant individuals.

Key ingredients 4

Vitamin D3
Good

Vitamin D3 is added to milk to aid in calcium absorption, which is vital for maintaining healthy bones and teeth. It is derived from lanolin or fish oil, making it a bioavailable form of vitamin D. Fortification with vitamin D3 is important for preventing deficiencies, especially in regions with limited sunlight exposure.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

See more about Vitamin D3 →
Lactase Enzyme
Good

Lactase Enzyme is added to milk to break down lactose, making it more digestible for lactose-intolerant individuals. This enzyme is produced through fermentation processes, ensuring it is effective and safe for consumption. It allows those with lactose intolerance to enjoy the nutritional benefits of milk without discomfort.

Benefits

Improves digestibility of milk for lactose-intolerant individuals, expanding its accessibility and nutritional benefits.

See more about Lactase Enzyme →
Reduced Fat Milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Some individuals may be lactose intolerant and could experience digestive discomfort from consuming milk.

Benefits

Provides essential nutrients like calcium and vitamin D, supporting bone health and overall nutrition.

See more about Reduced Fat Milk →
Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this risk is minimal with normal consumption of fortified foods.

Benefits

Supports vision and immune health by providing an essential nutrient that may be lacking in some diets.

See more about Vitamin A Palmitate →

Processing

Group 3 · Processed

Processed Foods

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