GREEK TOMATO SAUCE WITH GRILLED EGGPLANT
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This Greek tomato sauce features beneficial ingredients like tomatoes, eggplants, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its healthiness. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
Key ingredients 10
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
TomatoesGood
Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
EggplantsGood
Eggplants are low in calories and high in fiber, making them beneficial for digestive health. They contain antioxidants like nasunin, which may protect cells from damage. Grilling enhances flavor without significant nutrient loss.
Benefits
Provides dietary fiber and antioxidants that support heart health and cellular protection.
OreganoGood
Oregano is a herb rich in antioxidants and has antimicrobial properties. It is used to enhance flavor and may support immune health. Contains compounds like thymol and carvacrol that have been studied for their health benefits.
Benefits
Rich in antioxidants and may support immune health.
ParsleyGood
Parsley is a nutrient-dense herb high in vitamins A, C, and K. It is used to enhance flavor and provide health benefits. Contains antioxidants that may reduce oxidative stress.
Benefits
High in vitamins and antioxidants that support overall health.
Wine vinegarNeutral
Wine vinegar is used as a flavor enhancer and preservative. It is made through the fermentation of wine, which converts alcohol into acetic acid. It adds acidity and depth to dishes without significant nutritional impact.
Benefits
Adds flavor and acts as a preservative without adding calories.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain acidity and freshness in food products.
Benefits
Helps maintain acidity and freshness in food products.
SugarBad
Refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease. It provides empty calories with no essential nutrients. Excessive consumption can lead to metabolic issues and dental problems.
Risks
Increases risk of obesity, type 2 diabetes, and heart disease when consumed in excess.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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