ROASTED GARLIC ALFREDO SAUCE

Rao's Homemade
65 Fair
$27.92 · 15 oz · pack of 4
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Summary

This roasted garlic Alfredo sauce contains beneficial ingredients like light cream, butter, and cheeses, which provide a rich flavor and some nutritional benefits. However, it is classified as ultra-processed due to the presence of additives like disodium phosphate and xanthan gum, which contribute to its high processing level. The use of synthetic additives and the high sodium content further impact its healthiness, limiting its score despite the presence of some quality ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Campbell Soup Co.
Category Condiments

Key ingredients 6

Light Cream
Good

Light cream is a source of dairy fat and protein, providing a creamy texture to the sauce. It is less processed compared to other cream alternatives and retains some beneficial nutrients. The use of cream and milk indicates a focus on traditional dairy ingredients.

Risks

Potential lactose intolerance issues for sensitive individuals.

Benefits

Provides a source of calcium and vitamin D, supporting bone health.

Butter
Good

Butter is a natural source of saturated fats and adds richness to the sauce. It is minimally processed and contains fat-soluble vitamins. The inclusion of natural flavorings suggests an emphasis on quality.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Contains vitamins A, D, E, and K, which are essential for various bodily functions.

See more about Butter →
Parmesan and Romano Cheese
Good

These cheeses provide a rich umami flavor and are sources of protein and calcium. They are made from pasteurized milk, ensuring safety and quality. The use of cheese cultures and enzymes indicates traditional cheese-making processes.

Risks

May contain high sodium levels, which could affect blood pressure.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Garlic Puree
Good

Garlic puree adds flavor and potential health benefits due to its natural compounds. It is a whole food ingredient with minimal processing. Garlic is known for its potential antimicrobial and cardiovascular benefits.

Benefits

Contains allicin, which may support heart health and immune function.

Disodium Phosphate
Bad

Disodium phosphate is used as an emulsifier and stabilizer in processed foods. It is a synthetic additive that can contribute to the ultra-processed nature of the product. Excessive consumption of phosphates may lead to health concerns.

Risks

High phosphate intake can affect kidney function and bone health.

Xanthan Gum
Neutral

Xanthan gum is a common thickening agent used to improve texture and stability. It is derived from fermented sugars and is generally considered safe in small amounts. It does not provide significant nutritional value.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Helps maintain product consistency and texture.

See more about Xanthan Gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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