ROASTED GARLIC ALFREDO SAUCE
Summary
This roasted garlic Alfredo sauce contains beneficial ingredients like light cream, butter, and cheeses, which provide a rich flavor and some nutritional benefits. However, it is classified as ultra-processed due to the presence of additives like disodium phosphate and xanthan gum, which contribute to its high processing level. The use of synthetic additives and the high sodium content further impact its healthiness, limiting its score despite the presence of some quality ingredients.
At a glance
Key ingredients 6
Light CreamGood
Light cream is a source of dairy fat and protein, providing a creamy texture to the sauce. It is less processed compared to other cream alternatives and retains some beneficial nutrients. The use of cream and milk indicates a focus on traditional dairy ingredients.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Provides a source of calcium and vitamin D, supporting bone health.
ButterGood
Butter is a natural source of saturated fats and adds richness to the sauce. It is minimally processed and contains fat-soluble vitamins. The inclusion of natural flavorings suggests an emphasis on quality.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains vitamins A, D, E, and K, which are essential for various bodily functions.
Parmesan and Romano CheeseGood
These cheeses provide a rich umami flavor and are sources of protein and calcium. They are made from pasteurized milk, ensuring safety and quality. The use of cheese cultures and enzymes indicates traditional cheese-making processes.
Risks
May contain high sodium levels, which could affect blood pressure.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Garlic PureeGood
Garlic puree adds flavor and potential health benefits due to its natural compounds. It is a whole food ingredient with minimal processing. Garlic is known for its potential antimicrobial and cardiovascular benefits.
Benefits
Contains allicin, which may support heart health and immune function.
Disodium PhosphateBad
Disodium phosphate is used as an emulsifier and stabilizer in processed foods. It is a synthetic additive that can contribute to the ultra-processed nature of the product. Excessive consumption of phosphates may lead to health concerns.
Risks
High phosphate intake can affect kidney function and bone health.
Xanthan GumNeutral
Xanthan gum is a common thickening agent used to improve texture and stability. It is derived from fermented sugars and is generally considered safe in small amounts. It does not provide significant nutritional value.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Helps maintain product consistency and texture.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store