Rao's Homemade ROASTED GARLIC ALFREDO SAUCE
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This sauce contains high-quality ingredients like light cream, butter, and Parmesan cheese, which contribute beneficial nutrients and flavors. However, it is classified as ultra-processed due to the presence of additives like disodium phosphate and xanthan gum, which are used to stabilize and emulsify the product. The processing level and inclusion of synthetic additives limit its health score despite the presence of natural ingredients.
Key ingredients 9
Light CreamGood
Light cream is a source of high-quality dairy fat and protein. It provides essential nutrients like calcium and vitamin D. The use of cream and milk indicates a less processed form of dairy.
Risks
Potential risks include lactose intolerance for sensitive individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a creamy texture.
ButterGood
Butter is a natural source of saturated fats and fat-soluble vitamins. It is minimally processed and provides a rich flavor. The presence of natural flavorings suggests no artificial additives.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Contains fat-soluble vitamins like A, D, E, and K, supporting various bodily functions.
Parmesan and Romano CheeseGood
These cheeses are rich in protein and calcium, contributing to bone health. They are aged and provide a distinct flavor profile. The use of pasteurized milk ensures safety from pathogens.
Risks
May contain high sodium levels, which can be a concern for those with hypertension.
Benefits
High in calcium and protein, supporting bone health and muscle maintenance.
Garlic PureeGood
Garlic puree is known for its potential health benefits, including cardiovascular support. It is a natural ingredient that enhances flavor. The puree form retains most of the garlic's beneficial compounds.
Benefits
Contains allicin, which may support heart health and provide antimicrobial properties.
Granulated Roasted GarlicGood
Roasted garlic adds depth of flavor and retains many of garlic's health benefits. The roasting process enhances its natural sweetness. It is a natural ingredient with minimal processing.
Benefits
Provides antioxidants and may support immune function.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt. The use of sea salt indicates a preference for natural ingredients.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Xanthan GumNeutral
Xanthan gum is a common food additive used for thickening and stabilizing. It is produced through fermentation and is generally considered safe. It contributes to the texture of the sauce.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Modified Food StarchBad
Chemically modified starch additive.
See more about Modified Food Starch →Disodium PhosphateBad
Disodium phosphate is used as an emulsifier and stabilizer in processed foods. It is a synthetic additive that can contribute to the ultra-processed nature of the product. Excessive intake may affect kidney function.
Risks
High intake may lead to imbalances in phosphate levels, affecting kidney health.
Processing
Ultra-Processed Foods
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