TAMARI GINGER

San-J
65 Fair
$19.99 · 10 oz · 2 pack
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Summary

This product contains beneficial ingredients like ginger puree and olive oil, which offer anti-inflammatory and antioxidant properties. However, it is heavily processed and includes organic sugar, contributing to its high sugar content. The presence of additives such as xanthan gum and citric acid further impacts its processing level, limiting its overall healthiness despite some quality ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by SAN-J
Category Condiments

Key ingredients 11

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for the consistency and texture of the product.

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Tamari soy sauce
Neutral

Tamari soy sauce is a fermented soy product that adds umami flavor. It is typically gluten-free and contains less wheat than regular soy sauce. It provides a savory taste but is high in sodium.

Risks

High sodium content may contribute to hypertension if consumed in excess.

Benefits

Provides a rich umami flavor and is a source of some amino acids.

Organic sugar
Bad

Organic sugar is a refined sweetener that contributes to the product's sweetness. Despite being organic, it is still a source of empty calories. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High sugar intake is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

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Rice vinegar
Good

Rice vinegar is a fermented product that adds acidity and flavor. It is low in calories and can enhance the taste of dishes. Fermentation may provide some probiotic benefits.

Benefits

May aid digestion and enhance flavor without adding significant calories.

Ginger puree
Very Good

Ginger puree is made from fresh ginger and provides a spicy, aromatic flavor. It is known for its anti-inflammatory and antioxidant properties. Ginger can aid digestion and reduce nausea.

Benefits

Contains compounds like gingerol that have anti-inflammatory and antioxidant effects.

Onion puree
Good

Onion puree adds flavor and depth to the product. Onions are rich in antioxidants and have potential anti-inflammatory properties. They can enhance the nutritional profile of dishes.

Benefits

Rich in antioxidants and may support immune health.

Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Onion powder
Good

Onion powder is a concentrated form of onion that adds flavor. It retains some of the beneficial compounds found in fresh onions. It is convenient for adding onion flavor without moisture.

Benefits

Provides flavor and some antioxidants similar to fresh onions.

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Garlic powder
Good

Garlic powder is a dehydrated form of garlic that adds flavor and aroma. It retains some of the health benefits of fresh garlic, including potential cardiovascular benefits. It is convenient for use in various dishes.

Benefits

May support heart health and has antimicrobial properties.

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Ginger powder
Very Good

Ginger powder is a dried form of ginger that retains its anti-inflammatory and antioxidant properties. It is a convenient way to add ginger flavor and health benefits to dishes. It is known for aiding digestion and reducing nausea.

Benefits

Contains gingerol, which has anti-inflammatory and antioxidant effects.

Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is commonly used in food processing to improve texture and consistency. It is generally recognized as safe when used in small amounts.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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