TAMARI GINGER
Summary
This product contains beneficial ingredients like ginger puree and olive oil, which offer anti-inflammatory and antioxidant properties. However, it is heavily processed and includes organic sugar, contributing to its high sugar content. The presence of additives such as xanthan gum and citric acid further impacts its processing level, limiting its overall healthiness despite some quality ingredients.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for the consistency and texture of the product.
See more about Water →Tamari soy sauceNeutral
Tamari soy sauce is a fermented soy product that adds umami flavor. It is typically gluten-free and contains less wheat than regular soy sauce. It provides a savory taste but is high in sodium.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Provides a rich umami flavor and is a source of some amino acids.
Organic sugarBad
Organic sugar is a refined sweetener that contributes to the product's sweetness. Despite being organic, it is still a source of empty calories. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Rice vinegarGood
Rice vinegar is a fermented product that adds acidity and flavor. It is low in calories and can enhance the taste of dishes. Fermentation may provide some probiotic benefits.
Benefits
May aid digestion and enhance flavor without adding significant calories.
Ginger pureeVery Good
Ginger puree is made from fresh ginger and provides a spicy, aromatic flavor. It is known for its anti-inflammatory and antioxidant properties. Ginger can aid digestion and reduce nausea.
Benefits
Contains compounds like gingerol that have anti-inflammatory and antioxidant effects.
Onion pureeGood
Onion puree adds flavor and depth to the product. Onions are rich in antioxidants and have potential anti-inflammatory properties. They can enhance the nutritional profile of dishes.
Benefits
Rich in antioxidants and may support immune health.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Onion powderGood
Onion powder is a concentrated form of onion that adds flavor. It retains some of the beneficial compounds found in fresh onions. It is convenient for adding onion flavor without moisture.
Benefits
Provides flavor and some antioxidants similar to fresh onions.
Garlic powderGood
Garlic powder is a dehydrated form of garlic that adds flavor and aroma. It retains some of the health benefits of fresh garlic, including potential cardiovascular benefits. It is convenient for use in various dishes.
Benefits
May support heart health and has antimicrobial properties.
Ginger powderVery Good
Ginger powder is a dried form of ginger that retains its anti-inflammatory and antioxidant properties. It is a convenient way to add ginger flavor and health benefits to dishes. It is known for aiding digestion and reducing nausea.
Benefits
Contains gingerol, which has anti-inflammatory and antioxidant effects.
Xanthan gumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is commonly used in food processing to improve texture and consistency. It is generally recognized as safe when used in small amounts.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Processing
Ultra-Processed Foods
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