CREAMY NATURAL PEANUT BUTTER SPREAD
Summary
This peanut butter spread contains roasted peanuts, which are a good source of protein and healthy fats. However, the inclusion of palm oil, which is high in saturated fats and has environmental concerns, along with added sugar and salt, affects its overall healthiness. The product is moderately processed, which limits its score despite having a relatively short ingredient list.
At a glance
Key ingredients 4
Roasted PeanutsGood
Roasted peanuts are a primary source of protein and healthy fats in this product. They provide essential nutrients such as magnesium, vitamin E, and niacin. The roasting process enhances flavor but may reduce some heat-sensitive nutrients.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health. Contains antioxidants and essential vitamins and minerals.
Palm OilBad
Palm oil is often criticized for its environmental impact and high saturated fat content. It is used to improve texture and shelf life but lacks significant nutritional benefits. The refining process can strip away beneficial nutrients.
Risks
High saturated fat content may contribute to heart disease if consumed in excess.
Benefits
Provides a stable fat source that enhances product texture and shelf life.
SugarNeutral
Sugar is added for sweetness but offers no nutritional benefits. It can contribute to increased caloric intake and potential weight gain. The refined nature of sugar means it lacks vitamins and minerals.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation. It is essential for maintaining fluid balance and nerve function. Overconsumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Processing
Processed Foods
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