Salling Ketchup
Summary
This ketchup contains a high percentage of tomato concentrate, which is beneficial due to its antioxidant properties. However, the presence of refined sugar as a significant ingredient contributes to increased calorie intake without nutritional benefits, which is a concern. The product is moderately processed, limiting its score potential, and the added sugar further impacts its healthiness negatively.
At a glance
Key ingredients 7
Tomato concentrateGood
Tomato concentrate is a concentrated form of tomatoes, providing a rich source of lycopene, an antioxidant. It is minimally processed, retaining many of the beneficial nutrients found in whole tomatoes. The high lycopene content may support heart health and reduce inflammation.
Benefits
Rich in lycopene, which is linked to reduced risk of heart disease and certain cancers. Provides vitamins A and C, supporting immune function and skin health.
SugarBad
Refined sugar is a common sweetener that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to obesity, type 2 diabetes, and dental cavities. It is highly processed, lacking the beneficial nutrients found in whole food sweeteners.
Risks
High intake of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Spirit vinegarNeutral
Spirit vinegar is a distilled vinegar that acts as a preservative and flavor enhancer. It is produced through the fermentation of distilled alcohol, resulting in a high acidity level. While it provides no significant nutrients, it helps preserve the product's shelf life.
Benefits
Acts as a natural preservative and flavor enhancer in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food, but excessive intake can lead to health issues. It is a refined product that provides sodium, an essential mineral, but lacks other trace minerals found in unrefined salts. Moderation is key to avoiding potential health risks.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Provides sodium, which is essential for fluid balance and nerve function.
ClovesGood
Cloves are a spice rich in antioxidants and have anti-inflammatory properties. They are minimally processed and add a distinct flavor to foods. Cloves contain eugenol, which may support oral health and reduce inflammation.
Benefits
Rich in antioxidants and may support oral health and reduce inflammation.
CinnamonGood
Cinnamon is a spice known for its antioxidant and anti-inflammatory properties. It is minimally processed and can help regulate blood sugar levels. The presence of cinnamaldehyde contributes to its health benefits.
Benefits
May help regulate blood sugar levels and provides antioxidants.
Celery leavesNeutral
Celery leaves are used for flavoring and are a source of vitamins and minerals. They are minimally processed and add a fresh taste to foods. While they provide some nutrients, their contribution in small quantities is limited.
Benefits
Provides vitamins and minerals, though in small quantities.
Processing
Processed Foods
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