At a glance
Summary
This salsa verde contains primarily whole food ingredients like green tomatoes, chile peppers, and onions, which are beneficial for their vitamin and antioxidant content. However, the presence of xanthan gum, a processed additive, and its classification as an ultra-processed product limit its health score. Despite having a clean ingredient list, the processing level imposes a cap on its potential rating.
Key ingredients 6
Green tomatoGood
Green tomatoes are a good source of vitamins A and C, which are important for immune function and skin health. They contain antioxidants that may help reduce inflammation. The natural sugars present are minimal and not a concern in moderation.
Benefits
Rich in vitamins and antioxidants that support overall health and may reduce inflammation.
Chile peppersNeutral
Chile peppers add flavor and heat to dishes and contain capsaicin, which may have metabolism-boosting properties. They are low in calories and provide some vitamins and minerals. However, the heat can cause discomfort for some individuals.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide a source of vitamins A and C.
OnionsNeutral
Onions are a common culinary ingredient that add flavor and contain antioxidants like quercetin. They are low in calories and provide some vitamins and minerals. However, they can cause digestive discomfort in some people.
Risks
May cause digestive discomfort or gas in sensitive individuals.
Benefits
Provides antioxidants and vitamins that support overall health.
Iodized saltNeutral
Iodized salt is a common seasoning that provides essential iodine, important for thyroid function. It is refined and lacks the trace minerals found in unrefined salts. Excessive consumption can lead to high blood pressure.
Risks
Excessive intake can contribute to high blood pressure and other cardiovascular issues.
Benefits
Provides essential iodine, which is important for thyroid health.
CilantroNeutral
Cilantro is an herb that adds flavor and contains antioxidants and vitamins. It is low in calories and may have detoxifying properties. However, some individuals may have a genetic aversion to its taste.
Benefits
Contains antioxidants and vitamins that may support detoxification and overall health.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort or bloating in sensitive individuals.
Processing
Ultra-Processed Foods
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