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Gouda

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Gouda healthy?

Gouda scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Gouda cheese is a processed food with a simple ingredient list consisting of milk and salt, which contributes to its relatively high score.

How processed is Gouda?

Gouda is NOVA Group 3: Processed Foods.

Which ingredients drive Gouda's score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Gouda

Milbona
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Schwarz Group
Category Cheese
Summary

This Gouda cheese is a processed food with a simple ingredient list consisting of milk and salt, which contributes to its relatively high score. It provides a good source of protein and healthy fats with minimal additives, but its processing level limits the maximum score it can achieve. The absence of harmful additives or seed oils further supports its favorable rating within the processed cheese category.

Key ingredients 2

Milk
Good

Whole dairy ingredient.

Risks

Potential risks include lactose intolerance and allergies in some individuals.

Benefits

Milk is a good source of calcium and protein, which are important for bone health and muscle maintenance.

See more about Milk →
Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in processed foods. The type of salt used can affect the mineral content, but standard table salt is typically used in cheese.

Risks

Excessive salt intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Salt helps in preserving the cheese and enhancing its flavor profile.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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