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Havarti

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Havarti healthy?

Havarti scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Havarti cheese is made from pasteurized cow's milk, salt, rennet, and lactic cultures, which are traditional ingredients for cheese production.

How processed is Havarti?

Havarti is NOVA Group 3: Processed Foods.

Which ingredients drive Havarti's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized cow's milk, Rennet count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Havarti

Hacendado
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Mercadona
Category Cheese
Summary

This Havarti cheese is made from pasteurized cow's milk, salt, rennet, and lactic cultures, which are traditional ingredients for cheese production. The product is processed but maintains a clean label with no artificial additives or harmful ingredients, allowing it to score well within its category. Its nutritional profile, with high protein and low sugar content, further supports a favorable rating.

Key ingredients 4

Pasteurized cow's milk
Good

Pasteurized cow's milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which is beneficial for muscle maintenance and bone health.

Risks

Some individuals may be lactose intolerant or allergic to cow's milk proteins.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Pasteurized cow's milk →
Rennet
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Essential for cheese-making, contributing to the texture and structure of the cheese.

See more about Rennet →
Salt
Neutral

Salt is used in cheese for flavor and as a preservative. It is a common ingredient in many foods and provides sodium, an essential mineral. However, excessive consumption of salt can lead to health issues such as high blood pressure.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential sodium, which is necessary for fluid balance and nerve function.

See more about Salt →
Lactic cultures
Neutral

Lactic cultures are beneficial bacteria used in cheese-making to ferment lactose into lactic acid. They play a crucial role in developing the flavor and texture of cheese. While they contribute to the fermentation process, they do not provide direct nutritional benefits.

Benefits

Contributes to the development of flavor and texture in cheese through fermentation.

See more about Lactic cultures →

Processing

Group 3 · Processed

Processed Foods

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