At a glance
Summary
Grana Padano PDO Cheese is a traditional cheese made with a simple ingredient list of milk, salt, rennet, and lysozyme. The use of lysozyme, an enzyme derived from egg whites, is primarily for preservation and may pose allergy risks, but it does not significantly detract from the overall quality. The cheese is processed but maintains a clean label with high-quality protein and essential nutrients, allowing it to score well within its category.
Key ingredients 4
MilkGood
Milk is a primary source of high-quality protein and essential nutrients like calcium. It is the main ingredient in cheese, providing a rich source of amino acids and minerals. The quality of milk can vary based on the diet of the cows and processing methods.
Risks
Potential risks include lactose intolerance and allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Rennet →SaltNeutral
Salt is used in cheese making for flavor and preservation. It is a common ingredient in processed foods and can contribute to high sodium intake. The type of salt used can affect the mineral content of the final product.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
LysozymeBad
Lysozyme is an enzyme used as a preservative to prevent spoilage. It is derived from egg whites, which may pose allergy risks. Its use in cheese is primarily for extending shelf life rather than nutritional benefits.
Risks
May cause allergic reactions in individuals with egg allergies.
Processing
Processed Foods
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