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Natural Cottage Cheese

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Natural Cottage Cheese healthy?

Natural Cottage Cheese scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This natural cottage cheese is primarily composed of milk and salt, making it a high-protein dairy product with minimal additives.

How processed is Natural Cottage Cheese?

Natural Cottage Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Natural Cottage Cheese's score?

In Scout's ingredient-by-ingredient analysis, Cottage cheese counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Natural Cottage Cheese

Milbona
78 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Schwarz Group
Category Cheese
Summary

This natural cottage cheese is primarily composed of milk and salt, making it a high-protein dairy product with minimal additives. Despite being processed, it retains most of its natural nutrients and lacks harmful ingredients, which contributes to its favorable rating. The clean ingredient list and minimal processing level help it achieve a high score within its category.

Key ingredients 2

Cottage cheese
Good

Cottage cheese is a high-protein dairy product that provides essential amino acids. It is made from milk and is minimally processed, retaining most of its natural nutrients. The fermentation process used in its production can also support gut health.

Risks

Potential risks include lactose intolerance for some individuals, which may cause digestive discomfort.

Benefits

Rich in protein and calcium, supporting muscle maintenance and bone health. Contains probiotics that may benefit digestive health.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods and does not provide significant nutritional benefits. The amount used in cottage cheese is typically moderate, contributing to its overall sodium content.

Risks

Excessive sodium intake can lead to increased blood pressure and cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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