New York Deli Style Cream Cheese Spread With Chopped Gherkins & Dijon Mustard
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cream cheese spread contains high-quality ingredients like full-fat soft cheese and Greek-style yogurt, which provide beneficial nutrients such as protein and probiotics. However, it is a processed product with added ingredients like cornflour and dried mustard, which slightly detract from its overall healthiness. The absence of harmful additives and seed oils helps maintain a relatively high score within its category.
Key ingredients 9
Full Fat Soft CheeseGood
Full fat soft cheese is a source of high-quality protein and calcium. It provides essential nutrients like vitamin A and B12. The fat content can support satiety and flavor.
Risks
High in saturated fat, which may be a concern for heart health if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Greek Style YogurtGood
Greek style yogurt is high in protein and probiotics, beneficial for gut health. It is made through straining, which increases protein concentration. The fermentation process can enhance digestion.
Risks
May contain lactose, which can be problematic for those with lactose intolerance.
Benefits
Contains probiotics that support digestive health and high protein content for muscle maintenance.
GherkinsNeutral
Gherkins are cucumbers pickled in vinegar or brine. They provide a crunchy texture and tangy flavor. The pickling process preserves them but adds sodium.
Risks
High sodium content due to pickling process may contribute to increased blood pressure.
Benefits
Low in calories and can add flavor and texture to dishes.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It is acidic, which can aid in food preservation. The acetic acid in vinegar may have antimicrobial properties.
Risks
Excessive consumption may lead to enamel erosion and digestive discomfort.
Benefits
May aid in digestion and has antimicrobial properties.
Dried MustardNeutral
Dried mustard adds flavor and a slight pungency to foods. It is made from ground mustard seeds. The drying process concentrates its flavor.
Benefits
Adds flavor without adding calories or fat.
Dried Red PeppersNeutral
Dried red peppers provide flavor and color to foods. They are rich in vitamins A and C. The drying process preserves their nutrients.
Benefits
Rich in vitamins and antioxidants, supporting immune health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, essential for fluid balance. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
CornflourNeutral
Cornflour is used as a thickening agent in foods. It is made from finely ground corn. It provides a smooth texture to sauces and spreads.
Benefits
Provides texture and thickness to culinary preparations.
Mustard HuskNeutral
Mustard husk is a byproduct of mustard seed processing. It adds fiber and texture to foods. It is not commonly associated with significant health benefits.
Benefits
Adds dietary fiber, which can aid in digestion.
Processing
Processed Foods
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