At a glance
Summary
The Herb Roasted Turkey Breast is a processed product with a relatively clean ingredient list, featuring turkey breast as the primary component, which is a high-quality source of lean protein. However, the presence of added sugar, even in small amounts, detracts from its nutritional profile. The processing level limits its maximum score, but the absence of harmful additives and the use of sea salt instead of refined salt are positive aspects.
Key ingredients 4
Turkey breastGood
Turkey breast is a high-quality source of lean protein, essential for muscle maintenance and repair. It is minimally processed and provides a rich source of vitamins and minerals. Compared to other meats, it is lower in fat and calories, making it a healthy choice.
Benefits
Rich in protein and low in fat, supporting muscle health and weight management. Provides essential nutrients like B vitamins and selenium.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is minimally processed compared to refined table salt. The presence of trace minerals can provide additional health benefits.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and flavor enhancement.
Turkey brothNeutral
Turkey broth is typically made from simmering turkey bones and meat, providing flavor and some nutrients. It is a minimally processed ingredient that can enhance the taste of the product. However, it does not significantly contribute to the nutritional profile.
Benefits
Adds flavor and moisture to the product without significant calories or fat.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. It is often added for flavor enhancement but can lead to health issues if consumed in excess. Compared to natural sweeteners, it lacks nutritional benefits.
Risks
Excessive sugar intake is linked to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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