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ECHO FALLS, SMOKED SALMON, CRACKED PEPPER

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ECHO FALLS, SMOKED SALMON, CRACKED PEPPER

Echo Falls
65 Fair
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Summary

This smoked salmon product contains beneficial ingredients like Coho salmon and pepper, which provide high-quality protein and antioxidants. However, it is classified as ultra-processed due to the addition of color and sugar, which limits its score. The processing level and added ingredients prevent it from achieving a higher rating despite its nutritional benefits.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Circle Sea Seafoods Ltd.
Category Meat And Seafood

Key ingredients 5

Coho salmon
Good

Coho salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The inclusion of color additives may raise concerns about artificial enhancements, but the fish itself remains a nutritious choice. Compared to other protein sources, salmon provides a rich profile of essential nutrients.

Risks

Potential concerns include the presence of color additives, which may not be suitable for all consumers.

Benefits

Rich in omega-3 fatty acids and high-quality protein, supporting cardiovascular and cognitive health.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in smoked salmon. While necessary for the curing process, excessive consumption can lead to health issues such as hypertension. In moderation, it contributes to the preservation and taste of the product.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for the curing process and enhances the flavor of the salmon.

See more about Salt →
Brown sugar
Neutral

Brown sugar is used to balance the flavor profile of smoked salmon, adding a subtle sweetness. It is a refined sugar, which can contribute to caloric intake without significant nutritional benefits. Its use in moderation is generally acceptable in culinary applications.

Risks

Excessive consumption of refined sugars can lead to weight gain and metabolic issues.

Benefits

Adds a balanced sweetness to the product, enhancing its flavor profile.

See more about Brown sugar →
Pepper
Good

Pepper is a natural spice that adds flavor and potential health benefits due to its antioxidant properties. It enhances the taste without adding calories or harmful substances. Compared to artificial flavorings, pepper is a clean and beneficial ingredient.

Benefits

Contains antioxidants and enhances flavor without adding calories.

Natural hardwood smoke
Neutral

Natural hardwood smoke is used to impart a smoky flavor to the salmon, a traditional method of preservation and flavoring. While it adds depth to the taste, there are concerns about potential carcinogens formed during the smoking process. It is a natural method compared to artificial smoke flavorings.

Risks

Potential formation of carcinogens during the smoking process, though risks are generally low with moderate consumption.

Benefits

Adds a rich, smoky flavor naturally without artificial additives.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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