Australian Beef Sharing Steak

Coles
60 Fair
View on Amazon

Summary

This product contains high-quality Australian beef, which is a good source of protein and essential nutrients. However, the presence of sugar and hydrolysed vegetable protein, a processed ingredient often containing MSG, detracts from its healthiness. The inclusion of additives like thickeners and gums further increases its processing level, limiting its score potential.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Coles Group
Category Meat And Seafood

Key ingredients 9

Australian beef
Good

Australian beef is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile and is often grass-fed, enhancing its nutritional value. Grass-fed beef is known for higher omega-3 fatty acids and conjugated linoleic acid content.

Benefits

Rich in protein, iron, and B vitamins, supporting muscle growth and energy metabolism.

Sugar
Bad

Sugar is a refined carbohydrate that can contribute to various health issues when consumed in excess. It is associated with increased risk of obesity, type 2 diabetes, and dental cavities. Excessive sugar intake can lead to metabolic syndrome and other chronic conditions.

Risks

High consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

See more about Sugar →
Thickener 1442
Neutral

Thickener 1442, also known as hydroxypropyl distarch phosphate, is a modified starch used to improve texture. It is generally considered safe for consumption but offers no nutritional benefits. It is used to stabilize and thicken food products.

Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally recognized as safe. It helps improve texture and consistency in food products.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

See more about Xanthan gum →
Salt
Neutral

Salt is a common seasoning and preservative used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is linked to increased blood pressure and risk of heart disease.

Benefits

Provides essential sodium for electrolyte balance and nerve function.

See more about Salt →
Spices
Neutral

Spices are used to enhance flavor and may offer various health benefits depending on the type. They are generally low in calories and can provide antioxidants. The specific health impact depends on the individual spices used.

Benefits

May provide antioxidants and enhance flavor without adding calories.

See more about Spices →
Maize starch
Neutral

Maize starch is a carbohydrate used as a thickening agent in foods. It is derived from corn and is generally considered safe. It provides no significant nutritional benefits but improves texture and consistency.

Dehydrated vegetables
Neutral

Dehydrated vegetables retain most of their nutrients and are used to add flavor and texture. They are a convenient way to incorporate vegetables into processed foods. The nutritional value depends on the type of vegetables used.

Benefits

Provides some vitamins and minerals depending on the vegetables used.

Hydrolysed vegetable protein
Bad

Hydrolysed vegetable protein is a processed ingredient used to enhance flavor, often containing MSG. It is derived from soy or wheat and can trigger sensitivities in some individuals. The processing method may lead to the formation of undesirable compounds.

Risks

May contain MSG, which can cause headaches and other symptoms in sensitive individuals.

Benefits

Provides a source of amino acids but is inferior to whole protein sources.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store