Smoked Paprika Wild Alaskan Sockeye Salmon

Fremont Fish Market
60 Fair
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Summary

This product contains high-quality sockeye salmon, which is a good source of protein and omega-3 fatty acids, along with beneficial spices and vegetables like garlic, paprika, and red bell pepper. However, the inclusion of canola oil, a highly processed seed oil, detracts from its overall healthiness. The product's processing level also limits its score, as it is not minimally processed.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Aldi South Group
Category Meat And Seafood

Key ingredients 11

Sockeye Salmon
Very Good

Sockeye salmon is a high-quality source of protein and omega-3 fatty acids. It is rich in essential nutrients like vitamin D and selenium. Wild-caught salmon is generally considered superior due to its natural diet and lower contaminant levels.

Benefits

Provides essential omega-3 fatty acids that support heart and brain health. Rich in high-quality protein and essential vitamins and minerals.

Water
Neutral

Water is used as a basic ingredient and does not contribute significant nutritional value. It acts as a medium for other ingredients. No processing concerns are associated with water in this context.

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Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined. The extraction process may involve chemical solvents, reducing its nutritional quality.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient with no significant processing concerns. Excessive consumption can lead to health issues like hypertension.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.

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Spices
Good

Spices add flavor and may provide antioxidant properties. They are minimally processed and can enhance the nutritional profile of foods. The specific spices used are not detailed, but they generally contribute positively to health.

Benefits

May provide antioxidants and enhance flavor without adding calories.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce cholesterol levels. Fresh or minimally processed garlic retains most of its beneficial properties.

Benefits

May support heart health and provide antimicrobial benefits.

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Paprika
Good

Paprika is a spice rich in antioxidants and vitamins like vitamin A. It adds flavor and color to dishes. The processing of paprika is minimal, preserving its nutritional benefits.

Benefits

Rich in antioxidants and vitamins, contributing to overall health.

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Onion
Good

Onion is a vegetable that provides flavor and potential health benefits, including anti-inflammatory properties. It contains quercetin, an antioxidant that may support heart health. Onions are minimally processed and retain their nutritional value.

Benefits

May provide anti-inflammatory benefits and support heart health.

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Red Bell Pepper
Good

Red bell pepper is rich in vitamins A and C and provides antioxidants. It adds color and flavor to dishes. The minimal processing of bell peppers helps retain their nutritional benefits.

Benefits

Rich in vitamins and antioxidants, supporting immune health.

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Natural Alderwood Smoke
Neutral

Natural alderwood smoke is used for flavoring and preservation. It is a traditional method of smoking that does not involve artificial additives. The health impact is neutral as it primarily affects taste.

Brown Sugar
Neutral

Brown sugar is a sweetener that provides flavor and color. It is less refined than white sugar but still contributes to caloric intake. The use of brown sugar is minimal, reducing its impact on overall health.

Risks

Excessive consumption can contribute to weight gain and metabolic issues.

Benefits

Provides flavor and color, but minimal nutritional benefits.

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Processing

Group 3 · Processed

Processed Foods

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