At a glance
Summary
This peppered turkey breast is ultra-processed, which limits its health score despite containing beneficial ingredients like turkey breast, vinegar, pepper, and paprika. The presence of sodium nitrite, a potentially carcinogenic preservative, along with sodium phosphate and added sugar, further impacts its rating negatively. While it provides a good source of protein, the processing level and inclusion of certain additives reduce its overall healthiness.
Key ingredients 12
Turkey breastGood
Turkey breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed meat, it is a healthier option compared to processed meats.
Benefits
Rich in protein and low in fat, making it a healthy choice for maintaining muscle mass and supporting weight management.
VinegarGood
Vinegar is a natural preservative and flavor enhancer. It contains acetic acid, which can aid digestion and has antimicrobial properties. It is a beneficial ingredient in moderation.
Benefits
May aid in digestion and has antimicrobial properties that can help preserve food.
PepperGood
Pepper is a spice that adds flavor and has antioxidant properties. It contains piperine, which may enhance nutrient absorption. It is a beneficial ingredient due to its flavor and potential health benefits.
Benefits
Enhances flavor and may improve nutrient absorption due to piperine content.
PaprikaGood
Paprika is a spice rich in antioxidants and vitamins. It adds color and flavor to foods and may have anti-inflammatory properties. It is considered a beneficial ingredient due to its nutritional content.
Benefits
Rich in antioxidants and vitamins, contributing to overall health and flavor enhancement.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. It is a neutral ingredient with no health impact.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but can contribute to high sodium intake. Moderation is key to avoid potential health issues related to excessive sodium consumption.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Cultured dextroseNeutral
Cultured dextrose is used as a natural preservative. It is derived from fermentation and helps inhibit spoilage. It is generally considered safe but does not provide significant nutritional benefits.
Benefits
Acts as a natural preservative to extend shelf life.
Sodium erythorbateNeutral
Sodium erythorbate is an antioxidant used to preserve color and flavor. It is generally recognized as safe but does not provide nutritional benefits. It is a neutral ingredient in terms of health impact.
Benefits
Helps maintain color and flavor stability in processed meats.
SugarBad
Sugar is added for flavor but provides no essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is considered a negative ingredient due to its potential health impacts.
Risks
High intake can contribute to obesity, insulin resistance, and dental cavities.
Benefits
Provides a quick source of energy but lacks essential nutrients.
Sodium phosphateBad
Sodium phosphate is used as an emulsifier and preservative. It can contribute to high phosphorus intake, which may affect kidney function in sensitive individuals. It is considered a negative ingredient due to potential health concerns.
Risks
Excessive intake may lead to imbalances in phosphorus levels, affecting bone and kidney health.
Benefits
Improves texture and moisture retention in processed foods.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of transparency can be concerning for those with allergies or sensitivities. It is considered a negative ingredient due to potential undisclosed additives.
Risks
Potential allergen risk due to undisclosed components.
Benefits
Enhances flavor without adding calories or nutrients.
Sodium nitriteVery Bad
Sodium nitrite is used as a preservative and color fixative in processed meats. It can form nitrosamines, which are potentially carcinogenic. It is considered a very bad ingredient due to its health risks.
Risks
Linked to an increased risk of cancer due to nitrosamine formation.
Benefits
Preserves color and prevents bacterial growth in processed meats.
Processing
Ultra-Processed Foods
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