At a glance
Summary
This rotisserie chicken is a processed food with a moderate level of processing, which limits its score potential. While it contains beneficial ingredients like chicken breast and broth, it also includes sugar and natural flavorings, which are less desirable due to their refined nature and lack of transparency. The presence of sodium phosphate and other additives further contributes to its processed nature, impacting the overall healthiness of the product.
Key ingredients 13
Chicken BreastGood
Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. Compared to other meats, it is lower in fat and calories, making it a healthy choice.
Benefits
Rich in protein and low in fat, supporting muscle health and weight management.
Chicken BrothGood
Chicken broth adds flavor and moisture to the product while providing some nutrients like collagen. It is typically made by simmering chicken bones and meat, which can extract beneficial compounds. The broth can enhance the overall nutritional profile of the dish.
Benefits
Provides flavor and may contain beneficial nutrients like collagen and minerals.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and color, and contains some antioxidants.
TurmericGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains curcumin, which has anti-inflammatory properties.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Adds garlic flavor and may have antimicrobial properties.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but does not provide significant nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative.
VinegarNeutral
Vinegar is used for flavor and as a preservative. It is a natural product made through fermentation and can add acidity to dishes. While it has some culinary uses, it does not provide significant health benefits.
Benefits
Adds flavor and acts as a natural preservative.
Onion PowderNeutral
Onion powder is used for flavoring and is made from dehydrated onions. It provides a concentrated onion flavor without the moisture of fresh onions. While it adds flavor, it does not offer significant nutritional benefits.
Benefits
Adds concentrated onion flavor to dishes.
Natural Smoke FlavorNeutral
Natural smoke flavor is used to impart a smoky taste to foods. It is created by capturing smoke from burning wood and condensing it into a liquid. While it enhances flavor, it does not provide nutritional benefits.
Benefits
Adds a smoky flavor to foods.
SugarBad
Sugar is added for flavor enhancement but provides no essential nutrients. It is a refined carbohydrate that can contribute to weight gain and metabolic issues. Excessive sugar intake is linked to various health problems.
Risks
Excessive consumption can lead to obesity, diabetes, and dental issues.
Natural FlavoringsBad
Natural flavorings are used to enhance taste but lack transparency in their composition. They are often highly processed and can contain various additives. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential for hidden additives and allergens due to lack of transparency.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Provides umami flavor and is a source of B vitamins.
Sodium PhosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High intake may impact kidney health and calcium balance.
Benefits
Helps retain moisture and improve texture in processed foods.
Processing
Processed Foods
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