Kirkland Signature Southwest Wrap

Black beans are an excellent source of plant-based protein and fiber. They contain essential nutrients like iron, magnesium, and folate. Their high fiber content supports digestive health and helps regulate blood sugar levels.

Spinach is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as iron and calcium. It provides antioxidants that support overall health. Its high nutrient content makes it a valuable addition to any diet.

Bell peppers are a low-calorie vegetable rich in vitamins A and C. They provide antioxidants that help reduce inflammation and support immune function. Their vibrant colors indicate a high nutrient content.

Chicken breast is a high-quality source of lean protein, essential for muscle repair and growth. It provides a rich amino acid profile and is low in fat. When sourced from pasture-raised chickens, it offers additional nutritional benefits.

Corn is a whole grain that provides fiber and essential nutrients like B vitamins. Grilling enhances its flavor and may increase antioxidant levels. It is a good source of carbohydrates and fiber.

Red onions are a flavorful vegetable rich in antioxidants and vitamin C. They contain quercetin, which has anti-inflammatory properties. Their natural compounds may support heart health.

Enriched bleached flour is a refined carbohydrate that provides energy but lacks fiber. It is often fortified with vitamins and minerals to replace nutrients lost during processing. The bleaching process may raise concerns for some consumers.

Cream cheese is a dairy product that provides calcium and fat. It is often used for its creamy texture and flavor. However, it is high in saturated fat and should be consumed in moderation.

Sour cream is a fermented dairy product that adds flavor and creaminess. It contains probiotics that may benefit gut health. However, it is high in saturated fat and calories.

Buffalo cream sauce is a flavored sauce typically made with hot sauce and cream. It adds a spicy and creamy flavor to dishes. The nutritional profile depends on the specific ingredients used.

Mayonnaise is an emulsion of oil, egg yolk, and vinegar or lemon juice. It is high in calories and fat, particularly saturated fat. Commercial varieties often contain additives and preservatives.