Burnt Ends

Kirkland
73 Good
View on Amazon

Summary

This product contains beef brisket, which is a high-quality protein source, and beneficial ingredients like garlic powder. However, it also includes refined sugars such as brown sugar and sugar, which contribute empty calories and potential health risks when consumed in excess. The product is moderately processed, which limits its score despite the presence of some nutritious components.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Costco
Category Meat And Seafood

Key ingredients 12

Beef brisket
Good

Beef brisket is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle growth and repair. When sourced from grass-fed cattle, it may contain higher levels of omega-3 fatty acids.

Risks

Potential risks include high saturated fat content, which may contribute to heart disease if consumed in excess.

Benefits

Rich in protein and essential nutrients like iron and zinc, supporting muscle health and immune function.

Water
Neutral

Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. It helps in the cooking process and maintaining the texture of the product.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutrients. Excessive consumption can lead to high blood pressure and cardiovascular issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Brown sugar
Bad

Brown sugar is a refined sugar that contributes to the sweetness of the product. It is similar to white sugar in terms of nutritional impact, providing empty calories with no essential nutrients. Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Risks

High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.

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Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness but lacks essential nutrients. It is associated with empty calorie intake and can contribute to various health issues. Overconsumption is linked to metabolic disorders and dental problems.

Risks

Excessive sugar consumption is associated with obesity, insulin resistance, and dental cavities.

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Maple syrup
Neutral

Maple syrup is a natural sweetener that contains small amounts of minerals and antioxidants. It is less processed than refined sugars but still contributes to overall sugar intake. It provides a unique flavor profile to foods.

Risks

High sugar content can contribute to weight gain and metabolic issues if consumed in large amounts.

Benefits

Contains trace minerals like manganese and zinc, offering slight nutritional benefits over refined sugars.

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Coffee
Neutral

Coffee is used for its flavor and potential antioxidant properties. It contains caffeine, which can have stimulating effects on the central nervous system. Moderate consumption is generally considered safe for most people.

Risks

Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate.

Benefits

Contains antioxidants that may help reduce inflammation and improve metabolic health.

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White pepper
Neutral

White pepper is used as a spice to enhance flavor. It contains piperine, which may have anti-inflammatory properties. It is a common culinary ingredient with minimal nutritional impact.

Benefits

May provide minor anti-inflammatory benefits due to piperine content.

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Onion powder
Neutral

Onion powder is used for flavoring and contains some vitamins and minerals. It is a dehydrated form of onion, retaining some of its nutritional properties. It adds depth to the flavor profile of dishes.

Benefits

Provides some antioxidants and vitamins, contributing to overall flavor and nutrition.

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Black pepper
Neutral

Black pepper is a spice that enhances flavor and contains piperine, which may aid digestion. It is widely used in cooking for its pungent taste. It has minimal nutritional impact but can enhance the bioavailability of certain nutrients.

Benefits

May improve digestion and nutrient absorption due to piperine content.

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Modified rice starch
Neutral

Modified rice starch is used as a thickening agent and stabilizer in food products. It is derived from rice and is generally considered safe for consumption. It helps improve texture and consistency without significant nutritional impact.

Garlic powder
Good

Garlic powder is used for flavor and has potential health benefits due to its antioxidant properties. It contains allicin, which may support cardiovascular health. It is a concentrated form of garlic, providing similar benefits in a convenient form.

Benefits

May support heart health and immune function due to its antioxidant and anti-inflammatory properties.

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Processing

Group 3 · Processed

Processed Foods

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