At a glance
Summary
This product contains beef brisket, which is a high-quality protein source, and beneficial ingredients like garlic powder. However, it also includes refined sugars such as brown sugar and sugar, which contribute empty calories and potential health risks when consumed in excess. The product is moderately processed, which limits its score despite the presence of some nutritious components.
Key ingredients 12
Beef brisketGood
Beef brisket is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle growth and repair. When sourced from grass-fed cattle, it may contain higher levels of omega-3 fatty acids.
Risks
Potential risks include high saturated fat content, which may contribute to heart disease if consumed in excess.
Benefits
Rich in protein and essential nutrients like iron and zinc, supporting muscle health and immune function.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to weight gain and metabolic issues if consumed in large amounts.
Benefits
Contains trace minerals like manganese and zinc, offering slight nutritional benefits over refined sugars.
White pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May provide minor anti-inflammatory benefits due to piperine content.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May improve digestion and nutrient absorption due to piperine content.
Garlic powderGood
Garlic powder is used for flavor and has potential health benefits due to its antioxidant properties. It contains allicin, which may support cardiovascular health. It is a concentrated form of garlic, providing similar benefits in a convenient form.
Benefits
May support heart health and immune function due to its antioxidant and anti-inflammatory properties.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. It helps in the cooking process and maintaining the texture of the product.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutrients. Excessive consumption can lead to high blood pressure and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
CoffeeNeutral
Coffee is used for its flavor and potential antioxidant properties. It contains caffeine, which can have stimulating effects on the central nervous system. Moderate consumption is generally considered safe for most people.
Risks
Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate.
Benefits
Contains antioxidants that may help reduce inflammation and improve metabolic health.
Onion powderNeutral
Onion powder is used for flavoring and contains some vitamins and minerals. It is a dehydrated form of onion, retaining some of its nutritional properties. It adds depth to the flavor profile of dishes.
Benefits
Provides some antioxidants and vitamins, contributing to overall flavor and nutrition.
Modified rice starchNeutral
Modified rice starch is used as a thickening agent and stabilizer in food products. It is derived from rice and is generally considered safe for consumption. It helps improve texture and consistency without significant nutritional impact.
Brown sugarBad
Brown sugar is a refined sugar that contributes to the sweetness of the product. It is similar to white sugar in terms of nutritional impact, providing empty calories with no essential nutrients. Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Risks
High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.
SugarBad
Sugar is a refined carbohydrate that provides sweetness but lacks essential nutrients. It is associated with empty calorie intake and can contribute to various health issues. Overconsumption is linked to metabolic disorders and dental problems.
Risks
Excessive sugar consumption is associated with obesity, insulin resistance, and dental cavities.
Processing
Processed Foods
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