North Atlantic Sardines With Chilli Lime and Coriander

Brisling sardines are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like vitamin D and calcium. As a whole food, they support heart health and brain function.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined and processed, which can reduce its nutritional quality. Compared to healthier oils like olive or avocado, it is less beneficial.

Water is used as a basic ingredient to maintain moisture and consistency in the product. It is a neutral component with no direct nutritional impact. It serves as a carrier for other flavors and ingredients.

Chilli adds flavor and a spicy kick to the product, enhancing its taste profile. It contains capsaicin, which may have metabolism-boosting properties. As a natural ingredient, it contributes to the overall flavor without artificial additives.

Lime juice provides a fresh, tangy flavor and acts as a natural preservative. It is rich in vitamin C and antioxidants, which support immune function. As a natural ingredient, it enhances flavor without artificial additives.

Garlic powder adds depth of flavor and potential health benefits to the product. It contains compounds like allicin, which may support heart health and have antimicrobial properties. As a natural seasoning, it enhances flavor without artificial additives.

Black pepper enhances flavor and may aid digestion. It contains piperine, which can improve the absorption of certain nutrients. As a natural spice, it contributes to the overall flavor profile without artificial additives.

Salt is used to enhance flavor and preserve the product. While necessary in small amounts, excessive consumption can lead to health issues like hypertension. It is a common culinary ingredient used for seasoning.

Acidity regulators are used to maintain the pH balance and stability of the product. They are generally considered safe in small amounts and help preserve the product's quality. As a processing aid, they do not contribute significant nutritional value.