North Atlantic Sardines With Chilli Lime and Coriander

Brisling sardines are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like vitamin D and calcium. As a whole fish, they offer a rich nutrient profile compared to processed fish products.

Chilli peppers are a natural source of capsaicin, which may boost metabolism and reduce inflammation. They are minimally processed and add flavor without significant calories. Compared to artificial flavorings, they provide natural health benefits.

Lime juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a refreshing flavor to foods. Compared to artificial flavorings, it provides natural health benefits.

Concentrated whole-food seasoning.

Beneficial ingredient — whole-food or functional value in this product class.

Coriander leaf is a fresh herb that adds flavor and contains antioxidants. It is minimally processed and can support digestion and reduce inflammation. Compared to dried herbs, fresh coriander offers more potent health benefits.

Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is refined and lacks the trace minerals found in unrefined salts. Excessive intake can lead to health issues like hypertension.

Citric acid is a common acidity regulator used to preserve freshness and enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. While it serves a functional purpose, it offers no significant health benefits.

Lime oil is an essential oil extracted from lime peels, used for flavoring. It is highly concentrated and should be used in small amounts. While it adds flavor, it offers limited nutritional benefits.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. Compared to healthier oils like olive oil, it offers fewer health benefits.