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Light Tuna

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Light Tuna healthy?

Light Tuna scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality Skip Jack Tuna, which is a good source of protein and omega-3 fatty acids, and is less likely to accumulate mercury compared to larger tuna species.

How processed is Light Tuna?

Light Tuna is NOVA Group 3: Processed Foods.

Which ingredients drive Light Tuna's score?

In Scout's ingredient-by-ingredient analysis, Skip Jack Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Light Tuna

Nature's Promise
73 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Ahold Delhaize
Category Meat and Seafood
Summary

This product contains high-quality Skip Jack Tuna, which is a good source of protein and omega-3 fatty acids, and is less likely to accumulate mercury compared to larger tuna species. The ingredient list is relatively clean, with only water, vegetable broth, and salt added, indicating moderate processing. However, as a processed food, it is capped in its scoring potential despite the absence of harmful additives or seed oils.

Key ingredients 4

Skip Jack Tuna
Good

Skip Jack Tuna is a high-quality source of protein and omega-3 fatty acids. It is less likely to accumulate mercury compared to larger tuna species. This makes it a healthier choice for regular consumption.

Risks

Potential risk of mercury exposure, though lower than other tuna species.

Benefits

Rich in protein and omega-3 fatty acids, which are beneficial for heart and brain health.

See more about Skip Jack Tuna →
Water
Neutral

Water is used as a medium for packing and does not contribute any nutritional value. It helps in maintaining the moisture content of the tuna. There are no health concerns associated with water in this context.

See more about Water →
Vegetable Broth
Neutral

Vegetable broth made from peas and carrots adds flavor without significant nutritional impact. It is generally considered a benign ingredient in terms of health. The broth is minimally processed and free from additives.

Benefits

Adds flavor to the product without adding significant calories or unhealthy substances.

See more about Vegetable Broth →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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