At a glance
Summary
This product contains a mix of beneficial ingredients such as beef, red kidney beans, onion, tomato, and garlic, which provide essential nutrients and support overall health. However, the presence of added sugar detracts from its nutritional profile, and the product is moderately processed, which limits its score. Despite these factors, the ingredient list is relatively clean, contributing to a favorable rating within its category.
Key ingredients 10
BeefGood
Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It supports muscle growth and maintenance. The beef used is likely minimally processed, retaining its nutritional benefits.
Risks
Excessive consumption of red meat may be linked to certain health issues.
Benefits
Rich in protein and essential nutrients, supporting muscle health and energy levels.
Red Kidney BeansGood
Red kidney beans are a good source of plant-based protein and fiber. They help in maintaining digestive health and provide essential nutrients. The beans are cooked, which enhances their digestibility and nutrient absorption.
Risks
Raw or improperly cooked beans can be toxic, but this risk is mitigated by proper cooking.
Benefits
High in fiber and protein, supporting digestive health and providing essential nutrients.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to dishes. Onions are minimally processed, retaining their health benefits.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
TomatoGood
Tomatoes are a good source of vitamins C and K, potassium, and antioxidants like lycopene. They support heart health and have anti-inflammatory properties. Fresh or minimally processed tomatoes retain their nutritional benefits.
Benefits
Rich in vitamins and antioxidants, supporting heart health and reducing inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It adds flavor and nutritional value to dishes. Garlic is minimally processed, retaining its beneficial compounds.
Benefits
Contains compounds that may support heart health and immune function.
Cooked Long Grain RiceNeutral
Cooked long grain rice is a staple carbohydrate source with minimal processing. It provides energy but lacks significant micronutrients. The rice is boiled, which is a simple cooking method that retains its natural properties.
Benefits
Provides a source of carbohydrates for energy.
WaterNeutral
Water is used as a cooking medium and does not contribute calories or nutrients. It is essential for hydration and cooking processes. Water is a neutral ingredient with no direct health impacts.
Benefits
Essential for hydration and cooking processes.
Tomato PasteNeutral
Tomato paste is concentrated tomatoes, providing a rich source of flavor. It retains some nutrients but is more processed than fresh tomatoes. The paste is used to enhance flavor and color in dishes.
Benefits
Adds concentrated flavor and some nutrients to dishes.
CornflourNeutral
Cornflour is used as a thickening agent in cooking. It is a refined carbohydrate with minimal nutritional value. The flour is processed to enhance texture and consistency in dishes.
Benefits
Provides texture and consistency to dishes.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. The sugar is added for flavor enhancement but offers no health benefits.
Risks
Excessive sugar intake is linked to obesity, diabetes, and heart disease.
Processing
Processed Foods
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