Grilled salmon with lemon garlic cream sauce

Salmon is a high-quality source of protein and omega-3 fatty acids. It supports heart health and provides anti-inflammatory benefits. Its nutrients are essential for brain function and overall health.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Roasted garlic adds flavor and potential health benefits due to its antioxidant properties. The roasting process enhances its flavor while retaining beneficial compounds. It may support heart health and immune function.

Shallots are a flavorful ingredient rich in vitamins and antioxidants. They provide a subtle sweetness and depth of flavor to dishes. Their antioxidant content may contribute to reduced inflammation.

Lemon juice is a natural source of vitamin C and antioxidants. It adds acidity and brightness to dishes, enhancing flavor. Its vitamin C content supports immune function and skin health.

Parsley is a nutrient-rich herb that adds flavor and color to dishes. It contains vitamins A, C, and K, as well as antioxidants. Its nutrients may support bone health and immune function.

Parmesan cheese is a flavorful cheese rich in protein and calcium. It is aged, which enhances its flavor and digestibility. Its nutrients support bone health and provide a source of high-quality protein.

Beneficial ingredient — whole-food or functional value in this product class.

Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any calories or nutrients. It is essential for maintaining moisture and consistency in sauces.

Corn starch is a common thickening agent used in sauces and soups. It is a refined carbohydrate with no significant nutritional value. It helps achieve the desired consistency in culinary applications.

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance but should be consumed in moderation. Excessive intake may lead to health issues like hypertension.

Pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize foods like jams and sauces. It has no significant nutritional value but aids in achieving desired texture.

Chicken broth is used to add flavor and moisture to dishes. It is typically low in calories and provides some protein and minerals. Its nutritional value depends on the preparation method and ingredients used.

Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. It is often highly processed and refined, which can reduce its nutritional quality. Its high omega-6 content is a concern when consumed in excess.