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GROUND BEEF

Common questions

Is GROUND BEEF healthy?

GROUND BEEF scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed whole food, consisting solely of beef, which is a high-quality source of complete protein and essential nutrients like iron, zinc, and vitamin B12.

How processed is GROUND BEEF?

GROUND BEEF is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive GROUND BEEF's score?

In Scout's ingredient-by-ingredient analysis, Beef counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GROUND BEEF

Kirkland Signature
95 Excellent

Analysis updated September 2026 · How Scout scores

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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Costco
Category Meat and Seafood
Summary

This product is a minimally processed whole food, consisting solely of beef, which is a high-quality source of complete protein and essential nutrients like iron, zinc, and vitamin B12. The processing level is very low, and there are no additives or harmful ingredients present, making it a healthy choice. The score reflects its nutritional benefits and minimal processing, although grass-fed beef could offer a slightly better fatty acid profile.

Key ingredients 1

Beef
Good

Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle growth and repair. It is rich in important nutrients such as iron, zinc, and vitamin B12, which are crucial for energy production and immune function. The quality of beef can vary based on factors like grass-fed versus grain-fed, with grass-fed beef often having a better fatty acid profile.

Risks

Excessive consumption of red meat has been linked to increased risk of certain health issues, such as heart disease and colorectal cancer.

Benefits

Beef is an excellent source of high-quality protein and essential nutrients like iron and vitamin B12, supporting muscle health and energy levels.

See more about Beef →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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