Smoked Atlantic Salmon
Summary
This smoked Atlantic salmon is a processed food with a simple ingredient list, including high-quality protein and omega-3 fatty acids from the salmon itself. The addition of sugar is a minor concern, as it is a refined carbohydrate with no essential nutrients, but it is used in small amounts to enhance flavor. The product's processing level limits its score, but the clean label and beneficial nutrients from the salmon contribute positively to its rating.
At a glance
Key ingredients 4
Atlantic salmonGood
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients such as vitamin D and selenium. The fish is typically farmed, which may raise concerns about sustainability and environmental impact.
Risks
Farmed salmon may contain higher levels of contaminants and antibiotics compared to wild-caught salmon.
Benefits
Rich in omega-3 fatty acids, which support heart health and reduce inflammation. Provides high-quality protein and essential vitamins and minerals.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It helps in curing the fish and extending its shelf life. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of high blood pressure and cardiovascular diseases.
SugarBad
Sugar is added to balance the flavor profile of smoked salmon. It is a refined carbohydrate that provides no essential nutrients. Excessive sugar consumption is linked to various health issues, including obesity and metabolic syndrome.
Risks
High sugar intake can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
Oakwood smokeNeutral
Oakwood smoke is used to impart a distinct flavor to the salmon. It is a traditional method of preserving and flavoring fish. The smoking process may introduce some harmful compounds, but these are typically present in low amounts.
Risks
Potential formation of polycyclic aromatic hydrocarbons (PAHs) during smoking, which are considered carcinogenic.
Benefits
Enhances flavor without adding calories or significant nutrients.
Processing
Processed Foods
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