Boneless, Skinless Chicken Breasts
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Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This product consists of boneless skinless chicken breast, which is a high-quality source of lean protein. However, it includes added ingredients such as chicken broth, salt, and natural flavors, which contribute to its processed nature. The presence of natural flavors, which are often vague in composition, and the overall processing level limit its score despite the beneficial protein content.
At a glance
Key ingredients 6
Boneless skinless chicken breast with rib meatGood
Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. Compared to other protein sources, it is low in fat and calories, making it a healthy choice.
Benefits
Provides essential amino acids and is low in fat, supporting muscle maintenance and overall health.
Chicken brothNeutral
Chicken broth is used to enhance flavor and moisture in the product. It is typically made by simmering chicken bones and meat, which can add some nutrients. However, it is often low in significant nutritional benefits unless enriched.
Benefits
May provide some flavor and minor nutrients, but not a significant source of nutrition.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a refined ingredient that provides sodium, essential for fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Provides essential sodium for bodily functions, but should be consumed in moderation.
WaterNeutral
Water is used as a processing aid and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in maintaining the texture and juiciness of the chicken.
Benefits
Helps maintain moisture and texture in the product.
Powdered chicken brothNeutral
Powdered chicken broth is used to enhance flavor and may contain dehydrated chicken stock and seasonings. It is a processed ingredient that adds taste but not significant nutritional value. The processing may involve additives or preservatives.
Risks
May contain additives or preservatives depending on the processing method.
Benefits
Enhances flavor without adding significant nutritional value.
Natural flavorBad
Natural flavors are added to enhance taste but are often vague in composition. They can be derived from natural sources but are processed to concentrate flavor. The lack of transparency in their composition can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Benefits
Enhances flavor without adding calories, but lacks nutritional benefits.
Processing
Processed Foods
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