Smoked salmon
Summary
This smoked salmon has a simple ingredient list with high-quality salmon as the primary component, providing beneficial omega-3 fatty acids and protein. However, it is a processed food due to the smoking process and the addition of demerara sugar, which slightly detracts from its overall healthiness. The presence of added sugar and salt, while minimal, also influences the processing level and impacts the score.
At a glance
Key ingredients 3
SalmonGood
Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is rich in essential nutrients like vitamin D and selenium. Wild-caught salmon is generally preferred for its lower contaminant levels compared to farmed varieties.
Risks
Potential risks include exposure to contaminants like mercury and PCBs, especially in farmed salmon.
Benefits
Provides essential omega-3 fatty acids that support cardiovascular health and reduce inflammation.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that may offer slight nutritional benefits over regular table salt.
Demerara SugarBad
Demerara sugar is a type of raw cane sugar with a coarse texture and light brown color. It is used to add a subtle sweetness to smoked salmon. Despite being less processed than white sugar, it still contributes to added sugar intake.
Risks
Excessive consumption of added sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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