collection crafted white sourdough
Summary
This sourdough bread features a relatively clean ingredient list with beneficial components like wholemeal wheat flour, rye flour, and durum wheat semolina, which enhance its nutritional profile. The bread is processed, which limits its score, but it avoids harmful additives and seed oils, making it a healthier option compared to many other processed breads.
At a glance
Key ingredients 10
WheatflourNeutral
Wheatflour is a staple ingredient in bread, providing structure and texture. It is often enriched with vitamins and minerals like calcium carbonate, iron, niacin, and thiamin to enhance nutritional value. However, it is a refined flour, which may lack the fiber and nutrients found in whole grains.
Risks
Refined wheatflour may contribute to blood sugar spikes and lacks the fiber of whole grains.
Benefits
Enrichment with vitamins and minerals can help meet daily nutritional requirements.
WaterNeutral
Water is a fundamental ingredient in bread making, hydrating the flour and activating yeast. It plays a crucial role in dough formation and texture. As a natural and essential component, it poses no health risks.
Benefits
Essential for hydration and dough consistency in bread making.
Durum Wheat SemolinaGood
Durum wheat semolina is a coarsely ground wheat product known for its high protein content. It contributes to the bread's texture and nutritional profile. Its use in bread can enhance the protein content and provide a firmer texture.
Benefits
High in protein, which supports muscle maintenance and growth.
Corn GritsNeutral
Corn grits are coarsely ground corn used to add texture and flavor to bread. They are a source of carbohydrates and provide a unique taste. However, they are not a significant source of nutrients compared to whole grains.
Risks
May contribute to calorie intake without providing significant nutrients.
Benefits
Adds texture and flavor to the bread.
Rye FlourGood
Rye flour is a whole grain flour that adds a distinct flavor and nutritional benefits to bread. It is rich in fiber and nutrients, supporting digestive health. Its inclusion can enhance the bread's nutritional profile compared to refined flours.
Benefits
Rich in fiber, which supports digestive health and provides a unique flavor.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than table salt, retaining more minerals. Its use in moderation can contribute to electrolyte balance.
Risks
Excessive consumption of salt can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
Malted Barley FlourNeutral
Malted barley flour is used to enhance flavor and improve the texture of bread. It contains enzymes that help break down starches into sugars, aiding fermentation. While it adds flavor, it is not a significant source of nutrients.
Benefits
Enhances flavor and aids in fermentation.
Barley Malt ExtractNeutral
Barley malt extract is a sweetener derived from barley, used to enhance flavor and color in bread. It is a natural alternative to refined sugars. However, it should be consumed in moderation due to its sugar content.
Risks
Contains sugars that can contribute to calorie intake.
Benefits
Provides natural sweetness and enhances flavor.
Wholemeal WheatflourGood
Wholemeal wheatflour is a whole grain flour that retains the bran and germ, providing more fiber and nutrients. It supports digestive health and offers a more complex flavor. Its inclusion improves the nutritional profile of the bread.
Benefits
Rich in fiber and nutrients, supporting digestive health.
WheatflakesNeutral
Wheatflakes are flattened wheat grains used to add texture and flavor to bread. They provide some fiber and nutrients but are not as nutrient-dense as whole grains. Their inclusion adds a rustic texture to the bread.
Benefits
Adds texture and some fiber to the bread.
Processing
Processed Foods
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