berry mix

M&S Food
85 Excellent
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Summary

This berry mix consists of minimally processed whole fruits, including strawberries, blackberries, blackcurrants, redcurrants, and raspberries, all of which are rich in vitamins, antioxidants, and fiber. The product maintains its natural nutritional integrity due to its low level of processing, making it a healthy choice. The absence of harmful additives or processing agents further enhances its nutritional profile.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Marks & Spencer Group plc
Category Fruits

Key ingredients 5

Strawberry
Very Good

Strawberries are rich in vitamin C and antioxidants, which support immune function and reduce inflammation. They are minimally processed and retain their natural nutrients. Their high fiber content aids in digestion and promotes satiety.

Benefits

High in vitamin C and antioxidants, promoting immune health and reducing oxidative stress.

Blackberries
Very Good

Blackberries are a good source of vitamins C and K, as well as fiber, which supports digestive health. They are consumed in their whole form, preserving their nutritional integrity. The anthocyanins in blackberries may help reduce inflammation and improve heart health.

Benefits

Rich in vitamins and antioxidants, supporting heart health and reducing inflammation.

See more about Blackberries →
Blackcurrants
Very Good

Blackcurrants are high in vitamin C and polyphenols, which have antioxidant properties. They are minimally processed, ensuring the retention of their health benefits. These berries may support immune function and improve skin health.

Benefits

High in antioxidants and vitamin C, supporting immune health and skin vitality.

Redcurrants
Very Good

Redcurrants provide a good source of vitamin C and dietary fiber, which are beneficial for immune and digestive health. They are consumed in their natural form, maintaining their nutritional value. The presence of antioxidants may help protect against oxidative stress.

Benefits

Rich in vitamin C and fiber, promoting immune function and digestive health.

Raspberries
Very Good

Raspberries are high in dietary fiber and vitamin C, contributing to digestive health and immune support. They are eaten whole, preserving their natural nutrients and health benefits. The antioxidants in raspberries may help reduce inflammation and support heart health.

Benefits

High in fiber and antioxidants, supporting heart health and reducing inflammation.

See more about Raspberries →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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