SUNFLOWER SEED & SPELT SLICED TOASTING LOAF

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Common questions

Is SUNFLOWER SEED & SPELT SLICED TOASTING LOAF healthy?

SUNFLOWER SEED & SPELT SLICED TOASTING LOAF scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread contains beneficial sunflower seeds, which provide healthy fats and nutrients.

How processed is SUNFLOWER SEED & SPELT SLICED TOASTING LOAF?

SUNFLOWER SEED & SPELT SLICED TOASTING LOAF is NOVA Group 3: Processed Foods.

Which ingredients drive SUNFLOWER SEED & SPELT SLICED TOASTING LOAF's score?

In Scout's ingredient-by-ingredient analysis, Sunflower Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SUNFLOWER SEED & SPELT SLICED TOASTING LOAF

M&S Food
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Marks and Spencer Group plc
Category Bread
Summary

This bread contains beneficial sunflower seeds, which provide healthy fats and nutrients. However, it is a processed product with fortified ingredients and a moderate level of processing. The absence of harmful additives like seed oils or artificial sweeteners is positive, but the processing level limits its score.

Key ingredients 9

Sunflower Seeds
Good

Sunflower seeds are a nutritious addition, providing healthy fats, protein, and essential nutrients. They are rich in vitamin E and magnesium, supporting heart health and reducing inflammation. Their inclusion enhances the nutritional profile of the bread.

Risks

May cause allergic reactions in individuals with seed allergies.

Benefits

Rich in healthy fats, vitamin E, and magnesium, supporting heart health and reducing inflammation.

See more about Sunflower Seeds →
Wheatflour
Neutral

Wheatflour is a staple ingredient in bread, providing structure and texture. It is a refined grain, which means it lacks some nutrients found in whole grains. While it is a common ingredient, it does not offer significant health benefits.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates for energy but lacks the fiber and nutrients of whole grains.

Water
Neutral

Water is a basic ingredient used to hydrate and bind the dough. It is essential for the baking process but does not contribute any nutritional value. Its presence is necessary for the texture and consistency of the bread.

See more about Water →
Wildfarmed Wheatflour
Neutral

Wildfarmed wheatflour is a type of wheat flour that may be grown using sustainable practices. It is similar to regular wheatflour in terms of nutritional content. The sustainability aspect may appeal to environmentally conscious consumers.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Potentially grown using sustainable practices, which may benefit the environment.

Spelt
Neutral

Spelt is an ancient grain that is similar to wheat but may be easier to digest for some individuals. It contains more protein and fiber than regular wheatflour. However, it still contains gluten and may not be suitable for those with gluten sensitivities.

Risks

Contains gluten, which may cause issues for those with gluten intolerance or celiac disease.

Benefits

Higher in protein and fiber compared to regular wheatflour, potentially aiding digestion.

Salt
Neutral

Salt is used to enhance flavor and control yeast activity in bread. It is a common ingredient in baking but does not provide nutritional benefits. Excessive consumption of salt can lead to health issues such as high blood pressure.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and helps control yeast activity in the dough.

See more about Salt →
Malted Wheatflour
Neutral

Malted wheatflour is used to improve the flavor and color of bread. It is made by sprouting wheat grains, which can enhance the sweetness and aroma. While it adds flavor, it does not significantly alter the nutritional profile.

Risks

Contains gluten, which may cause issues for those with gluten intolerance or celiac disease.

Benefits

Enhances flavor and color of the bread, adding a subtle sweetness.

Fermented Wheatflour
Neutral

Fermented wheatflour is used to improve the texture and flavor of bread. The fermentation process can enhance digestibility and flavor. It is a traditional method that can add complexity to the bread's taste.

Risks

Contains gluten, which may cause issues for those with gluten intolerance or celiac disease.

Benefits

Fermentation can improve digestibility and add complexity to the flavor.

Vitamin D Yeast
Neutral

Vitamin D yeast is used to fortify bread with vitamin D, which is important for bone health. It is a functional ingredient that adds nutritional value without altering the taste. The fortification helps address common vitamin D deficiencies.

Benefits

Fortifies the bread with vitamin D, supporting bone health and addressing deficiencies.

Processing

Group 3 · Processed

Processed Foods

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