Schulstad SIGNATURBRØD GILLELEJE HAVN
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This bread contains several beneficial ingredients such as whole grain rye flour, rye kernels, sunflower seeds, and flaxseeds, which contribute to its nutritional value and support heart health. However, the presence of rapeseed oil, a processed seed oil, detracts from its overall healthiness due to potential inflammatory effects. The product is moderately processed, which limits its maximum potential score.
Key ingredients 15
Rye kernelsGood
Rye kernels are a whole grain rich in fiber and essential nutrients. They support digestive health and provide a slow release of energy. The presence of whole grains is associated with reduced risk of chronic diseases.
Risks
May cause digestive discomfort in individuals with gluten sensitivity or celiac disease.
Benefits
Rich in dietary fiber, vitamins, and minerals, contributing to heart health and improved digestion.
Whole grain rye flourGood
Whole grain rye flour is a nutritious ingredient high in fiber and micronutrients. It supports heart health and aids in maintaining stable blood sugar levels. The use of whole grains is beneficial for overall health.
Risks
Contains gluten, which may be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides essential nutrients and fiber, promoting digestive health and reducing the risk of chronic diseases.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamins. They support heart health and provide anti-inflammatory benefits. The seeds are minimally processed, retaining their nutritional value.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats, vitamin E, and antioxidants, supporting cardiovascular health.
FlaxseedsGood
Flaxseeds are rich in omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. The seeds are a whole food with significant health benefits.
Risks
May cause digestive issues if consumed in large quantities without adequate hydration.
Benefits
High in omega-3 fatty acids and fiber, promoting heart health and reducing inflammation.
Sourdough cultureGood
Sourdough culture is a natural leavening agent that enhances flavor and digestibility. It promotes the growth of beneficial bacteria and improves nutrient absorption. The fermentation process can also reduce gluten content.
Benefits
Enhances flavor, digestibility, and nutrient absorption, and may reduce gluten content.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the dough formation and baking process. No significant health impacts are associated with water in this context.
See more about Water →Popped durum kernelsNeutral
Popped durum kernels add texture and some nutritional value to the bread. They are a source of carbohydrates and some protein. The processing method retains some nutrients but is not as beneficial as whole grains.
Benefits
Provides carbohydrates and some protein, contributing to energy supply.
Barley malt extractNeutral
Barley malt extract is used for flavor and color in bread. It provides some vitamins and minerals but is primarily a flavoring agent. The extract is a natural product with minimal processing.
Risks
Contains gluten, which may be problematic for those with gluten intolerance or celiac disease.
Benefits
Adds flavor and color to the bread, with minimal nutritional benefits.
Salt with added iodineNeutral
Iodized salt provides essential iodine, which is important for thyroid function. It is a common seasoning and preservative in foods. The addition of iodine helps prevent deficiencies in populations.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Provides iodine, essential for thyroid health, and enhances flavor.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in bread. It has antimicrobial properties and can improve the shelf life of baked goods. The acidity of vinegar can also aid in digestion.
Benefits
Acts as a natural preservative and can aid in digestion.
YeastNeutral
Yeast is a leavening agent that helps the bread rise. It is a natural ingredient that contributes to the texture and flavor of the bread. Yeast fermentation can also enhance nutrient availability.
Benefits
Contributes to bread texture and flavor, and enhances nutrient availability through fermentation.
Sifted rye flourNeutral
Sifted rye flour is used for texture and flavor in bread. It is less nutritious than whole grain flour due to the removal of bran and germ. The flour provides carbohydrates and some protein.
Risks
Contains gluten, which may be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates and contributes to the bread's texture and flavor.
EnzymesNeutral
Enzymes are used to improve dough handling and bread quality. They are natural proteins that aid in the breakdown of starches and proteins. The use of enzymes is common in bread making to enhance texture and shelf life.
Benefits
Improves dough handling and enhances bread texture and shelf life.
Barley malt flourNeutral
Barley malt flour is used for flavor and color in bread. It provides some vitamins and minerals but is primarily a flavoring agent. The flour is a natural product with minimal processing.
Risks
Contains gluten, which may be problematic for those with gluten intolerance or celiac disease.
Benefits
Adds flavor and color to the bread, with minimal nutritional benefits.
Rapeseed oilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and refined, which may reduce its nutritional quality. The oil is not recommended due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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