Signature Wood-Fired Spinach & Goat Cheese Frozen Pizza - 17.5oz - Good & Gather™
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This frozen pizza contains several beneficial ingredients such as spinach, extra virgin olive oil, and goat's cheese, which contribute to its nutritional value. However, the presence of sunflower seed oil, a less healthy fat, and the overall processing level of the product limit its score. While it includes some high-quality components, the processed nature and inclusion of a seed oil prevent it from achieving a higher rating.
Key ingredients 11
SpinachVery Good
Spinach is a nutrient-dense leafy green, rich in vitamins A, C, and K, as well as iron and calcium. It supports immune function, bone health, and provides antioxidants. Its high nutrient content makes it a valuable addition to any diet.
Risks
Contains oxalates, which may affect calcium absorption in sensitive individuals.
Benefits
Provides essential vitamins and minerals, supporting overall health and wellness.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Emmentaler cheeseGood
Emmentaler cheese is a natural cheese made from milk, starter culture, salt, and rennet. It is a good source of calcium and protein, supporting bone health and muscle maintenance. The fermentation process enhances its digestibility and flavor.
Risks
Contains lactose, which may be problematic for those with lactose intolerance.
Benefits
Rich in calcium and protein, beneficial for bone and muscle health.
Goat's cheeseGood
Goat's cheese is made from goat's milk, offering a distinct flavor and nutritional profile. It is easier to digest than cow's milk cheese for some individuals due to its lower lactose content. Provides healthy fats and essential vitamins like vitamin A and B2.
Risks
May still cause issues for those with dairy allergies.
Benefits
Easier to digest for some and provides essential nutrients like calcium and vitamin A.
Tomato pureeGood
Tomato puree is made from cooked tomatoes, providing a concentrated source of lycopene, an antioxidant. It supports heart health and may reduce the risk of certain cancers. The cooking process enhances the bioavailability of lycopene.
Benefits
Rich in lycopene, which supports heart health and has antioxidant properties.
BasilGood
Basil is an aromatic herb that adds flavor and aroma to dishes. It contains essential oils with anti-inflammatory and antimicrobial properties. Rich in vitamins A, K, and C, supporting immune function and overall health.
Benefits
Provides essential vitamins and has anti-inflammatory and antimicrobial properties.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to high blood pressure and other health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
YeastNeutral
Yeast is used as a leavening agent in baking, helping dough to rise. It is a natural ingredient that contributes to the texture and flavor of baked goods. Provides some B vitamins and minerals.
Benefits
Contributes to the texture and flavor of baked goods and provides some B vitamins.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes and is a common allergen for those with gluten sensitivity or celiac disease.
Benefits
Provides essential carbohydrates for energy, though whole grain options are more nutritious.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It provides empty calories with no essential nutrients. Excessive sugar intake is linked to increased risk of chronic diseases.
Risks
Excessive consumption can lead to weight gain, metabolic issues, and increased risk of chronic diseases.
Sunflower seed oilVery Bad
Sunflower seed oil is a refined seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Alternatives like olive oil offer healthier fat profiles.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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