Signature Wood-Fired Spinach & Goat Cheese Frozen Pizza - 17.5oz - Good & Gather™
Summary
This frozen pizza contains several high-quality ingredients such as spinach, goat's cheese, and extra virgin olive oil, which contribute beneficial nutrients and healthy fats. However, the presence of sunflower seed oil, a refined seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is moderately processed, which limits its overall health rating despite the presence of some nutritious components.
At a glance
Key ingredients 10
Wheat flourNeutral
Wheat flour is a staple ingredient in many baked goods and provides carbohydrates. It is typically refined, which removes some nutrients and fiber. Whole grain alternatives offer more nutritional benefits.
Risks
Refined wheat flour can contribute to blood sugar spikes and lacks fiber compared to whole grain options.
Benefits
Provides energy through carbohydrates and is a versatile ingredient in baking.
Emmentaler cheeseGood
Emmentaler cheese is a natural cheese made from milk, starter culture, salt, and rennet. It is a good source of calcium and protein. The fermentation process enhances its digestibility and flavor.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Goat's cheeseGood
Goat's cheese is made from goat's milk and is often easier to digest than cow's milk cheese. It provides healthy fats and protein. The tangy flavor adds depth to dishes.
Risks
May cause allergic reactions in individuals sensitive to dairy.
Benefits
Contains medium-chain fatty acids that are easier to digest and may support metabolic health.
Tomato pureeGood
Tomato puree is made from cooked and strained tomatoes, providing a concentrated source of lycopene. Lycopene is an antioxidant linked to reduced risk of heart disease. The cooking process enhances lycopene absorption.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases.
SpinachVery Good
Spinach is a leafy green vegetable rich in vitamins, minerals, and antioxidants. It is particularly high in vitamin K, vitamin A, and folate. Consuming spinach supports eye health and reduces oxidative stress.
Risks
Contains oxalates, which can contribute to kidney stone formation in susceptible individuals.
Benefits
High in antioxidants and nutrients that support overall health and well-being.
Sunflower seed oilVery Bad
Sunflower seed oil is a refined seed oil high in omega-6 fatty acids. Excessive omega-6 intake can promote inflammation. The refining process may strip beneficial nutrients.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to high blood pressure.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper cellular function.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough. It ferments sugars, producing carbon dioxide and alcohol, which causes dough to rise. It is a natural ingredient with no significant health concerns.
Benefits
Contributes to the texture and flavor of baked goods.
BasilGood
Basil is an aromatic herb used for flavoring. It contains essential oils and antioxidants that may have anti-inflammatory effects. Fresh basil adds a distinct flavor and aroma to dishes.
Benefits
Contains antioxidants and essential oils that may support health and enhance flavor.
Processing
Processed Foods
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