4 white rolls

Marks & Spencers
65 Fair
View on Amazon

Summary

This product is a processed bread with a relatively simple ingredient list, including multi-flour, water, sourdough culture, yeast, and salt. The absence of harmful additives such as seed oils, artificial colors, or preservatives is a positive aspect. However, the processing level limits its score, and the presence of refined flour contributes to a moderate rating.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Marks & Spencer Group plc
Category Bread

Key ingredients 5

Multi-flour
Neutral

Multi-flour is a blend of different types of flour, which can provide a varied nutrient profile. The specific types of flour used are not detailed, which makes it difficult to assess the exact nutritional benefits or drawbacks. Generally, flour blends can offer a mix of textures and flavors but may vary in fiber and protein content.

Risks

Potential risks include gluten sensitivity or allergies if wheat flour is included.

Water
Neutral

Water is a fundamental ingredient in bread making, providing moisture and aiding in the activation of yeast. It is a neutral ingredient with no direct nutritional impact. Its role is primarily functional in the dough formation process.

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Sourdough culture
Neutral

Sourdough culture is used for fermentation, which can enhance flavor and texture. It may also improve digestibility and nutrient absorption due to the presence of beneficial bacteria. However, the health benefits depend on the fermentation process and duration.

Benefits

May improve digestibility and nutrient absorption due to fermentation.

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Yeast
Neutral

Yeast is a leavening agent that helps the dough rise by producing carbon dioxide. It is a natural ingredient commonly used in bread making. Yeast contributes to the texture and flavor of the bread but does not provide significant nutritional benefits.

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Salt
Neutral

Salt is used to enhance flavor and control yeast activity in bread making. It is a common ingredient that also helps strengthen the dough structure. While necessary in small amounts, excessive consumption can lead to health issues such as high blood pressure.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and strengthens dough structure.

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Processing

Group 3 · Processed

Processed Foods

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