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Authentic Greek Yogurt Natural

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Authentic Greek Yogurt Natural

M&S Food Collection
85 Excellent
View on Amazon

Summary

This Greek yogurt features a short and clean ingredient list with cultured pasteurized milk and cream, which are beneficial for providing essential nutrients and probiotics. The inclusion of pectin as a stabilizer is minimal and does not detract significantly from the product's quality. Despite being processed, the absence of harmful additives or excessive sugars supports a high score within the constraints of its processing level.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Marks & Spencer Group plc
Category Yogurt

Key ingredients 3

Cultured Pasteurized Grade A Milk
Good

Cultured pasteurized milk is a primary ingredient in yogurt, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional quality. Culturing adds beneficial probiotics that support gut health.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Contains probiotics that promote a healthy digestive system.

See more about Cultured Pasteurized Grade A Milk →
Cream
Good

Cream adds richness and a smooth texture to yogurt, enhancing its flavor profile. It is a source of healthy fats, particularly if sourced from grass-fed cows, which can provide additional omega-3 fatty acids. The inclusion of cream contributes to the creamy consistency typical of Greek yogurt.

Risks

High in saturated fats, which should be consumed in moderation to maintain heart health.

Benefits

Provides a source of energy and fat-soluble vitamins, contributing to satiety and nutrient absorption.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, used to improve the texture of yogurt. It is minimally processed and does not significantly alter the nutritional profile of the product. Pectin is commonly used in food products to enhance viscosity without adding calories.

Benefits

Helps improve the texture and consistency of yogurt without adding calories or altering flavor.

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Processing

Group 3 · Processed

Processed Foods

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