Bellwether Farms A2 Organic Whole Milk Yogurt Plain
Bellwether FarmsAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This yogurt is made from enriched wheat flour, which indicates a moderate level of processing. While it contains beneficial nutrients like niacin, iron, and folic acid, these are added to compensate for nutrient loss during processing. The presence of enriched flour suggests a processed product, which impacts its overall healthiness despite the inclusion of essential vitamins and minerals.
Key ingredients 8
NiacinGood
Niacin, also known as vitamin B3, is an essential nutrient that supports metabolism and energy production. It is often added to enriched flours to compensate for nutrient loss during processing. Niacin is important for maintaining healthy skin and nerves and can help lower cholesterol levels.
Benefits
Supports energy production and metabolism, and is essential for maintaining healthy skin and nerves.
Thiamine MononitrateGood
Thiamine mononitrate is a synthetic form of vitamin B1, essential for energy metabolism and nerve function. It is added to enriched flours to replace nutrients lost during processing. Thiamine is crucial for converting carbohydrates into energy and maintaining proper nerve function.
Benefits
Supports energy metabolism and nerve function, and is essential for converting carbohydrates into energy.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is added to enriched flours to restore nutrients lost during processing. Riboflavin helps convert food into energy and supports healthy skin and eyes.
Benefits
Essential for energy production and cellular function, and supports healthy skin and eyes.
Unbleached Unbromated Enriched Wheat FlourNeutral
Unbleached unbromated enriched wheat flour is a common ingredient in baked goods, providing structure and texture. It is processed to remove the bran and germ, which reduces its nutritional content compared to whole grain flour. The enrichment process adds back some vitamins and minerals, but it lacks the fiber and other nutrients found in whole grains.
Risks
Potential risks include gluten content, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
The enrichment process restores some vitamins and minerals, such as iron and B vitamins, which can be beneficial for overall health.
Malted Barley FlourNeutral
Malted barley flour is used to enhance flavor and improve the texture of baked goods. It is made by sprouting barley grains, drying them, and grinding into flour, which can increase enzyme activity. While it adds flavor, it does not significantly contribute to the nutritional profile of the product.
Risks
May contain gluten, posing a risk to those with celiac disease or gluten intolerance.
Benefits
Enhances flavor and texture in baked goods, making them more palatable.
Reduced IronNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive iron intake can lead to toxicity, but this is rare from dietary sources alone.
Benefits
Helps prevent iron deficiency anemia and supports healthy blood cell function.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Prevents neural tube defects in pregnancy and supports the production of healthy red blood cells.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can cause adverse reactions in individuals with gluten-related disorders.
Benefits
Provides energy through carbohydrates and some protein, which are essential for bodily functions.
Processing
Processed Foods
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