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Matsoni 3.2%

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Matsoni 3.2%

85 Excellent
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Summary

This product contains beneficial ingredients like skimmed milk and Matsoni endemic, which provide essential nutrients and probiotics. Despite being processed, it avoids harmful additives and maintains a clean ingredient list, which supports a higher score within its category. The processing level limits the maximum score, but the quality of ingredients helps it achieve a favorable rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk

Key ingredients 4

Skimmed milk
Good

Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is processed to remove most of the fat, making it suitable for low-fat diets. The removal of fat does not significantly impact its nutritional value, retaining important vitamins and minerals.

Benefits

Provides a good source of calcium and protein with reduced fat content, supporting bone health and muscle maintenance.

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Cream
Neutral

Cream is a dairy product that adds richness and flavor to foods. It is high in saturated fats, which can be a concern if consumed in excess. However, in moderate amounts, it can enhance the texture and taste of dairy products.

Risks

High in saturated fats, which may contribute to heart disease if consumed in large quantities.

Benefits

Adds richness and flavor to foods, and contains fat-soluble vitamins like A and D.

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Skimmed milk powder
Neutral

Skimmed milk powder is a dehydrated form of skimmed milk, used to enhance texture and nutritional content. It retains most of the nutrients found in liquid milk, including protein and calcium. The drying process allows for longer shelf life and easier storage.

Benefits

Provides a convenient source of protein and calcium, similar to liquid milk, with extended shelf life.

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Matsoni endemic
Good

Matsoni endemic is a type of fermented milk product that contains beneficial probiotics. These probiotics can support gut health and improve digestion. The fermentation process also enhances the bioavailability of certain nutrients.

Benefits

Rich in probiotics that support digestive health and may boost the immune system.

Processing

Group 3 · Processed

Processed Foods

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