Boneless Skinless Chicken Breast

Publix
75 Good
View on Amazon

Summary

This product consists primarily of boneless skinless chicken breast, which is a high-quality source of lean protein. However, it includes natural flavoring, which is a vague term that can encompass a wide range of substances and lacks transparency. The presence of this ingredient, along with the processing level, limits the score despite the nutritional benefits of the chicken.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 5

Boneless Skinless Chicken Breast
Good

Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. As a staple in many diets, it offers versatility and nutritional benefits.

Benefits

Rich in protein and low in fat, making it an excellent choice for those seeking to maintain or build muscle mass.

Portion With Rib Meat
Neutral

Rib meat is included to enhance flavor and texture, providing additional protein and fat. It is a natural part of the chicken and does not undergo significant processing. While it adds nutritional value, it is not as lean as the breast meat.

Benefits

Adds flavor and a slightly higher fat content, which can enhance the taste and juiciness of the chicken.

Chicken Broth
Neutral

Chicken broth is used to enhance flavor and moisture in the product. It is typically made by simmering chicken bones and meat, which can extract nutrients. However, the nutritional contribution is minimal in small quantities.

Benefits

Provides flavor and moisture, potentially adding trace amounts of minerals and collagen.

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Salt
Neutral

Salt is used as a seasoning and preservative, enhancing flavor and extending shelf life. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Enhances flavor and acts as a preservative, making the product more palatable and longer-lasting.

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Natural Flavoring
Bad

Natural flavoring is a vague term that can encompass a wide range of substances, often used to enhance taste. It lacks transparency, making it difficult to assess its health impact. The processing and source of these flavorings are not always clear, which can be a concern for those with allergies or sensitivities.

Risks

Potential allergens or sensitivities may be present, and the lack of transparency can be concerning for some consumers.

See more about Natural Flavoring →

Processing

Group 3 · Processed

Processed Foods

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