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Chicken Breast

Common questions

Is Chicken Breast healthy?

Chicken Breast scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This chicken breast product is processed, containing additives like modified food starch and xanthan gum, which are used as stabilizers and thickeners.

How processed is Chicken Breast?

Chicken Breast is NOVA Group 3: Processed Foods.

Which ingredients drive Chicken Breast's score?

In Scout's ingredient-by-ingredient analysis, Boneless Skinless Chicken Breast With Rib Meat counts in its favor; Modified Food Starch is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by FPP Family Investments, Inc.
Category Meat and Seafood
Summary

This chicken breast product is processed, containing additives like modified food starch and xanthan gum, which are used as stabilizers and thickeners. While the primary ingredient is a high-quality source of lean protein, the presence of these processed additives and the overall processing level limit its healthiness compared to minimally processed whole foods. Additionally, the brand's sourcing practices raise concerns about ethical and sustainable production.

Key ingredients 5

Boneless Skinless Chicken Breast With Rib Meat
Good

Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. The inclusion of rib meat adds to the nutritional value without significant processing concerns.

Benefits

Rich in protein, which is essential for muscle maintenance and overall health. Low in fat, making it a healthy choice for those monitoring their fat intake.

Water
Neutral

Water is used as a processing aid and does not contribute any nutritional value. It is a common ingredient in many food products to maintain moisture. There are no health concerns associated with water in this context.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but does not provide additional nutritional benefits beyond sodium. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential sodium necessary for various bodily functions.

See more about Salt →
Xanthan Gum
Neutral

Fermentation-derived thickener, well tolerated at food-use levels.

Risks

May cause bloating or gas in sensitive individuals when consumed in large quantities.

See more about Xanthan Gum →
Modified Food Starch
Bad

Modified food starch is a processed ingredient used as a thickener or stabilizer. It may be derived from various sources, including corn, and can be highly processed. Its nutritional value is minimal, and it may cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in some individuals and contributes minimal nutritional value.

See more about Modified Food Starch →

Processing

Group 3 · Processed

Processed Foods

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