Thick Sliced Center Cut Bacon

Kirkland Signature
60 Fair
$29.99 · 567 g
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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

Summary

This bacon product is heavily processed, containing additives like sodium phosphate and sodium nitrite, which are used for preservation and moisture retention but have potential health concerns. The presence of added sugar and high salt content further detracts from its nutritional profile. Despite its high protein content, the overall processing level and inclusion of these additives limit its healthiness.

At a glance

Beneficial ingredients 0
Harmful ingredients 3
Owned by Costco
Category Meat And Seafood

Key ingredients 7

Pork
Neutral

Pork is a primary source of protein and fat in this product. It provides essential amino acids and nutrients like B vitamins and zinc. However, the health impact depends on the quality and processing of the pork.

Risks

Potential risks include high saturated fat content and the presence of additives in processed pork products.

Benefits

Pork is a good source of high-quality protein and essential nutrients such as B vitamins and zinc.

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Water
Neutral

Water is used as a processing aid and to maintain moisture in the product. It does not contribute any nutritional value. Its presence is standard in processed meats to enhance texture and juiciness.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in processed meats. It is essential for maintaining electrolyte balance in the body. However, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Salt is necessary for maintaining fluid balance and nerve function in the body.

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Sugar
Bad

Sugar is added for flavor and to balance the saltiness in processed meats. It contributes to the overall calorie content without providing essential nutrients. Regular consumption of added sugars is linked to various health issues.

Risks

Excessive sugar intake can lead to obesity, type 2 diabetes, and dental problems.

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Sodium Phosphate
Bad

Sodium phosphate is used as an emulsifier and to retain moisture in processed meats. It is a common additive that can affect the texture and shelf life of the product. Overconsumption of phosphates may have negative health implications.

Risks

High phosphate intake can lead to imbalances in calcium and phosphorus levels, potentially affecting bone health.

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Sodium Erythorbate
Neutral

Sodium erythorbate is used as an antioxidant to preserve color and flavor in processed meats. It helps prevent oxidation and spoilage. While generally recognized as safe, it is a synthetic additive.

Benefits

Helps maintain the color and flavor of processed meats by preventing oxidation.

Sodium Nitrite
Bad

Sodium nitrite is used for curing meats and preventing bacterial growth. It helps maintain the pink color of cured meats. However, it can form nitrosamines, which are potential carcinogens, especially when meats are cooked at high temperatures.

Risks

Potential formation of nitrosamines, which are linked to an increased risk of cancer.

Benefits

Helps prevent bacterial growth and spoilage in cured meats.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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