SALMON & PRAWN SUSHI

Cured salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It is a high-quality protein source with essential nutrients like vitamin D and selenium. The curing process enhances flavor while preserving the fish.

Cooked prawns are a low-calorie source of protein and contain essential nutrients like selenium and vitamin B12. They are typically low in fat and provide a good source of omega-3 fatty acids. Cooking enhances their flavor and texture.

Red peppers are rich in vitamins A and C, providing antioxidant benefits. They add color and flavor to dishes while being low in calories. Their natural sweetness can enhance the taste profile of the sushi.

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They add a nutty flavor and texture to dishes. Their nutrient profile supports bone health and provides antioxidant benefits.

Nori seaweed is rich in iodine, which is essential for thyroid function. It provides a source of vitamins and minerals, including vitamin C and magnesium. Its use in sushi adds flavor and nutritional benefits.

Chives are low in calories and provide vitamins A and C, along with antioxidants. They add a mild onion flavor to dishes, enhancing taste without adding significant calories. Their nutrient profile supports immune health.

Red chilli purée adds spice and flavor, containing capsaicin which may boost metabolism. It provides vitamins A and C, contributing to antioxidant benefits. Its use can enhance the sensory profile of dishes.

Garlic purée provides flavor and contains compounds like allicin, which have health benefits. It is known for its potential antimicrobial and cardiovascular benefits. Its use enhances the taste profile of dishes.

Ginger purée adds flavor and contains bioactive compounds like gingerol, which have anti-inflammatory and antioxidant effects. It is used to enhance the taste and provide health benefits. Its use in foods can support digestive health.

Garlic powder provides flavor and contains beneficial compounds like allicin. It is used for its potential antimicrobial and cardiovascular benefits. Its use enhances the taste profile of dishes.

Red pepper granules add flavor and are rich in vitamins A and C. They provide antioxidant benefits and enhance the sensory profile of dishes. Their nutrient profile supports immune health.

Pasteurised egg yolk is a source of high-quality protein and essential nutrients like choline and vitamin D. Pasteurization ensures safety by reducing the risk of foodborne illness. It provides richness and flavor to dishes.

Mustard seeds are rich in antioxidants and contain compounds that may have anti-inflammatory effects. They add flavor and nutritional benefits to dishes. Their nutrient profile supports digestive health and provides potential cardiovascular benefits.

Cooked sushi rice is a staple in sushi, providing carbohydrates as a primary energy source. It is typically seasoned with sugar, rice vinegar, and salt, which can add flavor but also increase sugar and sodium content. The use of vegetable oil in the rice preparation can vary in health impact depending on the type of oil used.

Soft cheese provides a source of calcium and protein, contributing to bone health. The full-fat version offers a richer flavor but also increases calorie and fat content. Salt content can be a concern for those monitoring sodium intake.

Soy sauce adds umami flavor to dishes but is high in sodium. It is made from fermented soybeans, wheat, and salt, which can enhance the taste of sushi. The fermentation process can provide some probiotic benefits.

Cornflour is used as a thickening agent and provides carbohydrates. It is a refined product with limited nutritional value. Its primary role is functional, contributing to texture and consistency in foods.

Spirit vinegar is used for its acidic properties to enhance flavor and preserve food. It is a distilled product with no significant nutritional value. Its primary role is functional, contributing to taste and preservation.

White wine vinegar is used for its tangy flavor and preservative qualities. It is made from fermented white wine, providing acidity to dishes. Its role is primarily functional, enhancing flavor and shelf life.

Salt is used to enhance flavor and preserve food. It is a refined product with no additional nutrients. High sodium intake can be a concern for blood pressure and heart health.

Citrus fibre is used as a functional ingredient to improve texture and stability in foods. It is derived from citrus fruits and provides dietary fiber. Its primary role is functional, with limited nutritional impact.

Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is often added to enhance flavor but provides no essential nutrients. Excessive consumption is linked to various health issues, including diabetes and heart disease.

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. Its use in foods is controversial due to potential health impacts.